Diphenhydramine reddit sleep. So I take liquid form .

Diphenhydramine reddit sleep From my own mind: You were critically dehydrated. Atarax (hydroxyzine) helps relieve itching and/or anxiety while helping you to sleep View community ranking In the Top 1% of largest communities on Reddit. This is the main reason for needing sleep and is crucial for physical and psychological health. It's sold both as a sleep aid and as Benadryl antihistamine. Doxylamine (NyQuil Cold & Flu, Nighttime Cold & Flu Relief, others). Stay away from Benadryl, it starts to affect your mast cells as well as like the comments prior about dementia etc. I Pharmacist here. The typical dose for diphenhydramine for sleep is 50 mg, taken 30 minutes before bedtime. I took Diphenhydramine a couple of times once to help me go to sleep. Brain is mush from cooking early. If you take diphenhydramine regularly every day the sedating effects wear off fairly quickly with tolerance to them (this is what makes over the counter sleep meds ineffective for long-term relief). is this dangerous? Open navigation Go to Reddit Home. BUT, melatonin is the safer alternative. It's a lot of light Don’t forget to check out our Resources wiki page, which includes helpful information such as global suicide hotlines, recovery services, and a recovery Discord server where you can seek further support. Log In / Sign Up; Advertise on Reddit; Benadryl helps with sleep because it’s an antihistamine. For me it only gives me about 4 hrs of sleep. Benadryl is the most common brand. Literature says this drug is not addictive, and withdrawal effects are unlikely to be experienced with prolonged use. It's a very safe drug unless you are old and frail. It’s easy to take too much diphenhydramine by accident. As others have pointed out the diphenhydramine might actually be contributing to your sleepiness so you might be in a vicious cycle. Antihistamine can cause chronic constipation, and have some pretty strong correlation to declining mental capacity later in life, up to and including Alzheimer’s. From what I've heard, there's been a tie between extensive Benadryl use and dementia. The main ingredient is diphenhydramine HCl, which is also the main ingredient in zzzQuil. Sleep and can leave you groggy. I have sleeping problems. For sleep, most are prescribed 25-100mg and for depression it’s at least 150mg. Diphenhydramine (Benadryl, Advil PM, others). Took 50 mg of diphenhydramine sleep-aid and 10 mg of melatonin. Diphenhydramine (Benadryl) will let you sleep longer, but stays in your system for at least 12 hours, so don't take too much of it. I don't like to take my prescription sleep meds every night because of risk of dependence. Benadryl usually has 25mg per serving, zzzquil and other sleep aids have 50mg per serving. Quite strong actually. Most people don't know that either. I usually take either 50 or 75 mg. So 100 mg at once. Ambien is a medication that kinda bridges the two. It's become something I take every night to fall asleep. Benadryl. Or check it out in the app stores &nbsp; Diphenhydramine VS. It produces a nice relaxing drowsiness without any agitation previously experienced with Diphenhydramine. Side-Effects Good to know: Diphenhydramine (Benadryl’s active ingredient) is included in several other OTC medications. Third, if I can't sleep within 40 minutes I always get up, listen to some music with no light and then come back and I'm almost always out like a light. It's 3-5 Mg of melatonin (or a sleep gummy with melatonin and lemon balm and so on) and 50 mg of diphenhydramine (Benadryl), and it used to work pretty well. and sometimes Melatonin to be good for helping with sleep onset or temporarily resetting the circadian rhythm, along with only drinking decaf We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources For over a year I used 50mg (two capsules) of Benadryl a night to help me sleep but learning of the long term side effects I’m trying to slowly reduce dose until non reliance. Find and strengthen your best habits and help others improve theirs. Please contact the moderators of this subreddit if you have any questions or concerns. They're not recommended for long term sleep, as Benadryl does not really get you into a deep state of sleep. I've tried cutting back to 1/2 or 1/4 of a tablet, and at times when I have less stress it still does the trick. Diphenhydramine is generic for Benadryl, as well as Z-Quill. Natural sleep is the best sleep for a developing brain and memory retention. taking OTC meds like gravol or benadryl for sleep will also lose effectiveness over time pretty quickly - your body just builds up a tolerance so you really don't feel the "sleepy" effects. If chronic insomnia is a problem, talk with a healthcare professional. All I experienced was extreme drowsiness and confusion but I'm alright lol We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources Benadryl is a lot stronger than people might think. Melatonin won't help you sleep longer, but it will help to adjust when you go to sleep. M. If anything, it's likely to hinder sleep depth. It's better to resolve what ever issues causes your insomnia. " Oh yeah, there's nausea I take doxepin for fragmented sleep insomnia. So yeah I’m not going back to bed tonight. It’s already made naturally by your own brain so taking a bit more isn’t going to cause harm. Diphenhydramine (DPH), the main active ingredient in Benadryl, has been proven to reduce REM cycles. Particularly because they are anti cholinogeric (sp) thus can (and do) produce hallucinations at high enough doses, though they are typically negatively geared, with an emphasis on delirium and psychosis. " I use Benadryl for myself and my kids when we are ill and having trouble sleeping due to illness and it is very effective for that purpose. 5mg of Diphenhydramine HCI). Wouldn't do both. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources Instead, you may want to try alternative sleep aids like melatonin, good sleep hygiene, and cognitive behavioral therapy. If you're sure you'll get at least 8 hrs of sleep that would be a good one. My tolerance was noticeably increasing over time, and it went quickly from 50mg a night to 100mg a night. I think this is one of those fringe cases where the distinction between "psychoactive drug" and "recreational substance" is meaningful. Get app Get the Reddit app Log In Log in to Reddit. Check with your pharmacist before taking Benadryl with any of these products. However, when it comes to my personal health, I am of the Diphenhydramine can be used as a short-term sleep aid to help ease occasional sleep problems. I also recommend the book " Why we sleep" By Matthew Walker. Ambien can pack quite a punch all on its own. If you don't take it regularly, then it's going to knock you the fuck out anyways. Together they create an ass-kicking sleep combo for me. It makes you tired so people use it for sleep but TBH Benadryl does not allow you to get much R. I took I think 37. Benadryl, drug name diphenhydramine hydrochloride, is of course popular and generally safe, but as with anything it has side effects and when overdose you’re at risk for heart trouble, seizures, coma, and death. also, there are far better medications (that aren't habit forming) that you could be taking. Plus it doesn’t interfere with sleep like DPH does As someone that has lots of trouble sleeping, I sometimes take Benadryl or Tylenol PM, and it helps me get to sleep. It depends on the dosage too. Diphenhydramine works differently for people. 5 mg of benadryl I sleep good taking it certainly can't be worse than having on going terrible nights of I take 150 mg of diphenhydramine HCL and I was wondering how much doxylamine I should take since I got the wrong kind Please speak with a doctor and a therapist to create a plan to discontinue your regular use of Benadryl as a sleep aid. It's a medication that is primarily used to treat allergies, and Benadryl and other antihistamines of the short should be used sparingly as sleep aids. The second are longer acting so grogginess is a common side effect. The sleep you are getting from Benadryl is not truly restful and is going to be detrimental to your health over time. Getting to sleep isn't the issue. Benadryl (diphenhydramine) is a first generation antihistamine which is older than the zyrtec (cetirizine), a second generation antihistamine. However I get a bad hangover from unisom (Doxylamine), which is why I never use it. My wakings are usually short and I’m able drift back to sleep and enjoy some sleep-in time in the morning. Well, now you are ready for a full on Benadryl trip. 650 sounds like a completely insane amount, I can't imagine myself surviving it. . I think that's the sleep maintenance they're talking about. New comments cannot be posted and votes cannot be cast. I finally was able to get some sleep. My doctor recommended trying over-the-counter meds to supplement. 5mg last night (used pill splitter) and couldn’t fall asleep until 4 am. You can probably go to bed after 4 hours. As you're likely aware, 'lots' of alcohol will also knock you I would recommend against using the Benadryl long term. I think your interest in stepping down to less aggressive sleep aids is amazing! 25-50 mg of Diphenhydramine (Benadryl) is a great bridge medicine that’s available over-the-counter aid. But, once I woke up after a few hours, I started hallucinating where I felt and saw that I was underwater. YSK that regular use of diphenhydramine (benedryl) can lead to a variety of health complications, including an increased risk of dementia. I am a bot, and this action was performed automatically. I don't know which to try first, Unisom or Benadryl. Aim for at least 7 hours of sleep in every 24 hours with 1. I only know because I read a ton about drug interactions when I was coming off Seroquel. You're right about that, dimenhydrinate is diphenhydramine with an additional stimulant to ward off drowsiness (8-chlorotheophylline), the stimulant is incredibly similar to caffeine. They have been effective but I keep reading that it might cause dementia. 0001% chance of something bad happening, they act like it's a 10% chance. Or check it out in the app stores &nbsp; &nbsp; TOPICS Good sleep is essential for our health and happiness. I just started taking 30ml Diphenhydramine HCL (Zzzquil, I get the one with only that in it. If You had a problem with a get perscription maybe try to get other sleep medication like Estazolam - Estazolam and Zopiclone IMO are best substances to sleep, other meds are or had too many side effects, or even if are theoretically strongest than zopiclone (strong benzo's like Ativan) didn't help me fall asleep like Estazolam, I must use two Get the Reddit app Scan this QR code to download the app now. title says it, but has anyone else experienced this? i take Diphenhydramine almost every night because it’s the only thing that helps me sleep but when i’m just starting to close my eyes to try to sleep, but still completely conscious i hear weird noises. If I don't take something, I may get anywhere from 0 to 3 hours of sleep. 3-. 5-2hrs of DEEP SLEEP per night . These doses should provide similar effects. Good for jet lag, shift work, or just a screwed up circadian rhythm. Diphenhydramine should never be given to children to help them sleep and is best not given to children younger than 12 years of age without the direction of a physician. Yes you can feel pretty groggy most of the day. For the most part I feel great, but the insomnia is killer. Use in children under 6 years old should be avoided. When purchasing doxylamine or diphenhydramine as OTC sleep aids, you’ll notice there’s a difference in dosing. I can fall asleep easily, but I have trouble staying asleep repeatedly through the night. Make sure you don't have restless leg syndrome or periodic movement sleep disorder a lot of people have one or the other sleep disorders without realizing, and an extremely anticholinergic drug like diphenhydramine hcl or doxylamine succinate will make it like 3-fold worse. ) I basically want to go to sleep earlier tonight ( instead of laying in bed until 2-3, i want to sleep by 12. Turned out to be true; woke up after 3 hours, drenched in sweat and couldn’t go back to sleep :/ So, won’t be doing that again. 2 benadryl is going to result in 18 hrs of unnecessary grogginess, IMO. Get the Reddit app Scan this QR code to download the app now. I'd try 1, or even 1/2 of a benadryl with your melatonin. Good luck! Oh and Benadryl actually reduces your ability to get good REM sleep, so it’s not actually quality sleep your getting. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources Benadryl is fucking insane man I gave up a heavy weed habit a few years ago and didn’t sleep for 3 days so I got an OTC antihistamine for sleep (not Benadryl but pre much the same thing) and it didn’t make me tired so I got frustrated and ate the whole pack, not sure how many mg, and started sweating profusely all night and was hearing whispers and demonic sounding voices it whenever i'm at times like these where i can't sleep for shit I usually end up taking 100 mg of benadryl. I take it nightly if I I don’t do drugs. Reply reply You need to talk to someone in law enforcement ASAP. If you think it might be less, I'd stick with the melatonin or use something with doxylamine. All sleep aids produce sleep of lower quality than that you would have if you slept properly without the aid. I sometimes use cbd oil combined with melatonin infused in it and it seems to work along with diphenhydramine but ive been taking diphenhydramine alone for like 3 years now almost every night and its no longer as effective, and doxilamine succinate gives me extreme fatigue the next day that lasts all day it's so weird. Or check it out in the app stores &nbsp; I was reeaaly sleepy guys and I startet to see mild shadows moving and stuff. 5 ml nightly and I either stay asleep the whole night or if I do wake up, I fall back to sleep very quickly. Pushing me into deeper sleep than the light sleep I get when I’m not sleepy. I blame it on my laptop and general anxiety from school. Did you try anything other than Benadryl for sleep? This sounds so dangerous, and that's coming from an addict in recovery of opiates. Sorry if this is all scattered. On occasions like these, I would take half a Benadryl pill (12. ) Which is Benadryl. How screwed am I? I enjoy the feeling that DPH gives me before I go to sleep. Even if drugs are your thing, you're not missing much by skipping out on the Benadryl. Doxepin is also an antihistamine. The usual worked better. See if you can get this guy to say how much he used on you. One night, I took 12 tablets because I couldn’t sleep at all due to panic. had a nice sleep tho Archived post. E. it sounds so loud like someone loudly talking directly into my ear or beeping and random machinery sounds. I was trying to sleep obviously from lack of sleep forgot I already took 2 then took 2 more 20 mins later. It was kind of cool. Also worth nothing as well that different sleep medications Sleeping pills. ) A quick Googling tells me that Benadryl can cause memory Yup. Taking a lot of sedatives makes me nervous anyways-more so than with stims for some reason-with sedatives, I get nervous I'll stop breathing while I'm asleep and die in my sleep (I've had a fear of dying in my sleep lately, but that's another story). However, I read an article today that linked long term use of antihistamines with dementia. The usual dose of doxylamine is 25 mg, taken 30 minutes before bedtime. Or I wake up in the middle of the night, and have a hard time getting back to sleep. But everyone’s different I guess. I took trazadone with Benadryl quite often, but not with Seroquel. You really don't need to take more than 1 but Despite helping you enter sleep more easily, it does not increase the quality of one's sleep. Diphenhydramine is in most everything (NyQuil. Then I take 3mg of Melotonin. It's my personal experience (meaning non-scientific) that I'm better off just going out there and running on 4 or 5 hours of bad sleep than 7-8 hours of out-cold sleep on meds They advise caution to keep themselves safe more than me. Some nights, for no reason whatsoever, I simply cannot sleep on my regular dose of Trazodone (150mg). Many people don't understand that the exact chemical (diphenhydramine hcl) used in benadryl is the same chemical as used in otc sleep medications, hence the Long term use of benadryl has been associated with problems, things like cognitive decline in older age and similar issues. My sleep schedule is fucked up (Im not an insomniac, I didn't know where eles to ask. Diphenhydramine should never be given Diphenhydramine, better known as benadryl is commonly prescribed in skilled nursing facilities as a sleep aid. It says it’s for stress, muscle spasms, tension, but has tons of stuff that helps you sleep like magnesium is a huge one. Additionally, two shots of Maker's Mark before bedtime. 25/50/75mg doses had 0 effect. I read that they are safe to take together but that the side effects could include nightmares. FWIW, melatonin and/or trazodone do not give me a sleep hangover though. melatonin always left me feeling like a zombie (so make sure you’re careful how many milligrams you take a night, i wouldn’t just do a straight up 10 mil of melatonin cause that could have you sleeping for a day or two (depends on your stature Both are popular sleep aids but DPH and I have had a weird relationship. There is a lack of substantial evidence to support that diphenhydramine provides significant improvement in sleep, including the time it takes to fall asleep, duration of sleep and quality of sleep. So even though the number of Diphenhydramine- the active ingredient in both Benadryl and most non natural sleep aids. I see your point as well, though. Like I said, I think its an individual thing how the drugs affect you. I have seen reddit posts suggesting melatonin but wiki says "It is used as a medication for insomnia, however, scientific evidence is insufficient to demonstrate a benefit in this area". So I am skeptical. I started taking DPH several months ago with your average 25mg-50mg doses just to help me get to sleep at night. It wasn't enjoyable, so I got off it and went back to my usual. I have been using 50mg diphenhydramine for couple of months. If there's a . Been wondering lately about side effects. Expect the trip to be about 5 hours but will peak after 3. Definitely put me to sleep but as I was falling asleep I felt super drowsy as if I was on hard drugs , when I got up an hour later at 3am I was so so dizzy, I couldn’t even walk straight , I felt like I wanted to pass out. Benadryl is also an anti-emetic (which means it can stop nausea). Doxylamine . Unfortunately, my runs the next morning always suck. Also worth nothing as well that different sleep medications give you different amount of different sleep cycles which isn't always beneficial. The solution will not come quick, but stick with it and you can start getting a goodnights sleep. Or check it out in the app stores &nbsp; (Diphenhydramine ) but it didn't help me to stay asleep even when I took 100mg (2 tabs). I hope this helps a bit. as a sleep technologist (RPSGT) i highly recommend this as well. Benadryl addition sounds more like an auction to the ritual of using it (in order to fall asleep) than the urge to use it bc of physical withdrawal etc. I did some googling and found that nightmares/sleep paralysis was actually common with Benadryl, so I’m wondering if anyone who’s had the same experience can share how long these effects lingered? When you take Benadryl with any sedating antidepressant or antipsychotic, it can cause the qt interval crap. Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. I'm an adult 5'10 166 pounds Update: Thanks for all the responses appreciate you all. The second gens are preferred for allergies as they are more specific to the H2 receptor (nasal I agree, i’ve never taken such a high dosage until literally yesterday, I believe it was 200-250mg of diphenhydramine hcl. Diphenhydramine (DPH) is indeed quite anticholinergic and basically all it does is block H1 (histamine receptor--it's an "anti-histamine," right?) and muscarinic ACh receptors--those that are usually implicated in cognitive impairment and even Trazodone works on and off. Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness. Diphenhydramine (DPH) is an antihistamine of the ethanolamine class. at this point i just alternate otc sleep aids every other week🤷🏻 Ask a doctor or medical professional on Reddit! All flaired medical professionals on this subreddit are verified by the mods. In high doses it’s a sleep aid. Also, for sleep, doxylamine is better, but you'll wake up feeling groggy the same as dph. Not getting enough deep sleep may affect the release of important hormones, interfere with learning and memory, and hamper the removal of waste products from the cerebrospinal fluid. Recreationally speaking If you have no tolerance or are of low body weight (<145lbs) then 200-250mg should be fine. I hope this clears things up a bit. Now, you're absolutely right when it comes to this OTC sleep aids like diphenhydramine (Benadryl). It knocked me out so fast and out of the blue, like what I imagine being poisoned is like. PREFACE. r/insomnia A chip A close button. If you have insomnia, go see a doctor to find out what is causing it. For me, I don't get a hangover from Benadryl (25mg is what I use for sleep). It's been years since I've had that schedule, but now I've developed insomnia and legitimately the only thing that helps lately is 25mg-50mg of diphenhydramine. Most of the times, this combo works. Is Doxylamine Succinate a stronger sleep aid than Diphenhydramine? Benadryl won't cause heart issues or a stroke or anything like that (of course) but I'm also weary of giving kids things that affect their sleep cycles. feel groggy the next day I feel fine I've always been a terrible sleeper but with good sleep hygiene and 12. You will get a DPH is definitely more effective at actually getting you to sleep. If you want to use Benadryl long term for sleep, you can talk to your doctor about using doxepin instead. Share DPH is diphenhydramine. I'm pretty sure Benadryl is pretty rough on the brain if used in the long-term. Chlorpheniramine (Chlor-Trimeton, Alka-Seltzer Plus Cold Medicine, others). (Might of been just horrible sleep schedule) I would be going to sleep at 5-6+ am every day and couldn’t sleep anywhere before those times and this was happening for easily 8+ months, But I started taking diphenhydramine HCI 50 MG dose every night since March of this year so it has been almost 5 months and I’ve set up my sleep schedule and Anyone know the difference between Diphenhydramine HCL and Doxylamine Succinate in terms of effectiveness for insomnia, as well as side effects and long term use. From my pharmacist: Alcohol and benadryl have complimentary effects and will magnify each other. Since I’m never actually tired when I try to sleep (at night) and Benadryl makes me sleepy, I’m guessing that has something to do with it. 300mg for anyone above 145lbs and 350mg for people who have abused this for sleep aid or allergies. It works better for sleep than Benadryl and is actually FDA approved for chronic insomnia. But it's not working even when I take 100mg of diphenhydramine, so what do you guys take? I'm curious. Additionally, while a category B drug and widely considered safe for use during pregnancy, regular use of any medication not prescribed by a doctor should be avoided during pregnancy. You would not have a "good time. But in the last few years I feel it's making me too groggy in the day time. Expand user menu Open settings menu. Benadryl is a psychoactive drug, but it is not recreational. I agree with dropping the Tylenol. Also helps a ton if you can go to sleep the same time each day and do some physical activity. If you’re coming off Ambien, rebound insomnia is totally expected. On Amazon. Both seem effective for me but I suffer from a lot of medical conditions and don't want to make them worse. In small does it can relieve allergy symptoms, but might make you drowsy. It’s cheap too. Generally I can’t sleep without some amount of it, ranging from 2 x 25mg tablets to as little as ¼ of a tablet. It's around a 50/50 mix of that and the diphenhydramine, so in a standard 50mg tablet there's around 25mg of diphenhydramine and 25mg of 8-chlorotheophylline. These include sleep aids, anti-itch creams, and cold and flu medications. You need REM sleep to properly rest and allow your body to flush cell waste from your brain. (It's okay, reddit police, I only took chemistry in HS. 100 diphenhydramine will make you sleep. Posted by u/JepsenSlinger2400 - 2 votes and 5 comments For months after the traumatic event, I would take Diphenhydramine via OTC Benadryl every night to try to get some sleep. I highly doubt anyone “seen” anything. Most of the information I have here is from my own mind, gathered through reading dozens of forum/reddit posts about it, abusing it for a period, the information gathered in my DPH Dose Survey, and reading various studies and case reports about it. Taking diphenhydramine as a sleep aid for more than 7 to 10 nights is not recommended, because you will gain tolerance to it. I don’t even see how someone would get a buzz from it. It may not be well known. ) TL;DR: Benadryl, 25mg doses, how much is too much, Just someone trying to fix their sleeping schedule. Benadryl (Diphenhydramine) is great for allergies, but curl up on the couch after taking it and get ready for a nap. For most people 50 or 75mg is lights out. Sedatives =/= Sleep optimizing supplements. if you can’t, i also recommend the Pacifica dream sleep gummies. However I will only use the diphenhydramine once a week if I really need sleep or to reset my schedule. I’m not a medical professional, just a friendly (for now, I got 6 hours last night, a miracle!), sleep-deprived, Internet stranger- so this is in no way a substitute for medical advice; Original Unisom is not the same stuff as Benadryl -diphenhydramine. sometimes i hear full Once morning comes the pressure to sleep is lifted and rest comes more easily. Benadryl is only intended for the short-term treatment of Benadryl is useless as an antihistamine, but is a brilliant sleep aid. So I take liquid form . Excessive Tylenol at one time is potentially fatal and damages the It literally feels like a bad psychedelic trip, and I haven’t even had sleep paralysis in years. And then you gotta wake up at 10am to start the week over. If he starts to get restless leg syndrome symptoms (jerky legs) it's most likely related to the benadryl. Older adults, children under age 16 and pregnant women should avoid taking Taking diphenhydramine as a sleep aid for more than 7 to 10 nights is not recommended, because you will gain tolerance to it. Sleep aids are used when the options are "no sleep" or "assisted sleep. I take 75mg of diphenhydramine (therapeutic dose) every night and it does the charm. So for things that aren't that big a deal (like Benadryl and Ativan), I choose Reddit bc American healthcare providers are terrified of our court-happy society. Benadryl is one of the most effective ways to stop a possibly fatal reaction fast. Patients also develop a tolerance for the medication after 1 to 2 weeks of taking it, at which point it is no longer beneficial at the same dose. It was really shitty, but the sleep gels saved my life each week or whenever I needed them. Trazodone is classed as an atypical antidepressant, but to be effective for depression it’s recommended to take larger quantities. However, it's probably fine as an occasional sleep-aid. I'm confused how it went for so long! oh my god of course! i’m happy to help, i really hope you can get something. I also get a sleep hangover from hydroxyzine. mmcacd qeoppi xoooqf kxdu vyonqb qypiyp heumnw vcc psjexkcpm lsgz czzfzz ufswakb borbechr dzwce cneg