Lost 60 pounds in 3 months reddit. But if you feel good - keep it up.

Lost 60 pounds in 3 months reddit It’s much more difficult and much more slow-going than the other times. It's also referred to as nsuns tdee 3. At 30 I lost 60 lbs in 6 months- but gained back 75 after falling off the wagon during the holidays and giving up. Well done! Small sustainable life habit changes is what makes it. Is there a healthy way to lose 15 pounds a month? My current weight loss strategy has 1 kg a week is generally the fastest weight loss rate you'll see advised. 4 for almost 6 weeks now. I was 270 at 17. Reply reply The poster lost weight at 2 times the rate that is recommended for healthy weight loss. a typical overweight American that To put that into perspective, that means eating the equivalent of about 3 spoons of olive oil, or 3 spoons of peanut butter only per day total, for 120 days. I used to run for 8 miles like it was nothing. Excercise = 5% if you are all interested i will post my workout routine as well. , newfound willpower, and no sugar/low carb diets. Terms & Policies 60 pounds in 4 months, damn you must keep strict 7 days a week. Incorporate the aforementioned weight-loss techniques for quick and effective results. Better to lose 20 pounds in 3 months and keep them off for the rest of your life, than crash dieting, losing 50 instead but regaining the weight back and then some. Reply reply 10 lbs in 2 months = about 1. 100lbs in 3 months = 45 kg in 3 months. Been doing this for six months and have lost 40 pounds. I am 25 years old male weighing 240 LBS and i need to get under 180 LBS in 3 months anyhow. Please reconsider Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • [deleted] ADMIN MOD What I've learned after dropping 40lbs in 3 months . 5 lbs a week on a calorie budget of 1650/day. The goal is to keep it off. I'm about 5'3 and I've lost 23 pounds in about 8 weeks. Even if you add in just 100 calories of exercise each day and cut your calories by 100 each day. I’m American so had to look up the conversion and if Google is right that’s 60 pounds. M. So I’ve been on a weight loss journey. I lost 80 pounds in exactly 4 months so far with O. I’ve now now lost 75 pounds in 4 months. Any more than one to two pounds per week for a “normal” person, i. I feel amazing and look great. I started off at 410 lbs and as of this morning was at 347. Open comment sort options I think Get the Reddit app Scan this QR code to download the app now It took me a whole year to lose 60 lbs and after that I've only been able to lose weight at about a rate of 20-25 lbs a year BUT I'm no longer at risk for diabetes and no longer have hypertension. But you can lose 60 eventually for sure. I’m eating more, burning less, but I’ve lost 15 lbs in 3 months. ) 938K subscribers in the IASIP community. I lost all my weight (over 80 pounds) in the first 7 months and I’ve been maintaining since Feb/March. I did it (not by fasting) but by simply eating less of the same foods I was eating before (so I ate throughout the day) but always ate at a calorie deficit for each day, and it probably averaged a deficit of 500 calories or so, and I hiked about 8 miles everyday, 7 days per week. 40 pounds in five months is doable. Gaming. The only thing I didn't do was calorie counting, which I hate. (I lost 40 lbs my 1st month of fasting) so I had some expenses body comp testing done 60 days apart. 3lb. Going to the gym and doing pressing and pulling exercises will result in your arms looked toned and more defined as you lose fat. New comments cannot be posted and votes cannot be cast. 25lbs = 4375 Calorie weekly deficit. /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a I know most people would say that’s too fast but I feel (personally, I’m not a doctor or anything) that height is a big factor as well. I was steadily gaining about 5-8 pounds a year according to my physician, and within 1-2 years I would cross 200 lbs. After 2-4 months of regular exercise I get so weak I can't lift 1kg 10 times. I just want to shed some light on those starting this journey or struggling: IT IS COMPLETELY POSSIBLE! Get the Reddit app Scan this QR code to download the app now. it’s not realistic at all, and the situation just gets worse if we lower it to 3. for those that like eating meat (admittedly that’s most of the population 😅) meats are sort of cheap here- Split chicken breast 99¢/lbs Center cut pork chops $1. It's a lifestyle for us now!! After 2-4 months of regular exercise I get so weak I can't lift 1kg 10 times. If your diet has cut out a lot of carbs, you'll lose a bunch of water quickly. Valheim; Genshin Impact; I’d like to lose 45 pounds in 3 months, if that is possible. Diet 60 percent carb, 20 protein and rest fat. i lost 60 pounds in 4 months but A good goal is to lose 1 to 2 lbs a week. At 5kg I The medication is a huge help but it’s not the full journey. That may be true for you in this specific instance but the reality is that you lost weight at a rate of 3. My glucose after fasting for over 12 hours the first test (in July) was 173(should be under 100). i want to be around 190 pounds in 6 months. At the gym, I'd get on a treadmill and crank the incline all the way up and then power walk at at least 3. 5 lbs/week I have to eat closer to 1400 calories a day. I was also the biggest I had ever been at my life. I lost ~18lbs. What i have come to learn is that diet = 95% of weight loss. 60 pounds in 4 months, damn you must keep strict 7 days a week. SW:310lbs, 3x lifting, 2x cardio a week. Reduce carbohydrate and caloric intake and exercise regularly and with consistency you will see and feel the results. 69/lbs Ribs $4. I think the highest weight I lost in one month this past year and a half was 16 pounds and that's mostly due to just how much cardio I was doing that month. 0 for 2 months then 1. 8 pounds a month is 2 pounds a week, which is on the high side for the recommended healthy speed of weight loss (1 to 2 pounds a week), but is achievable. I lift 90 minutes a day and do over 3 hours of cardio a day. I didn't care about shape, I wanted torque, resistance. Lost about 8lbs in the past two months at 1300 calories a day, 1 pound per week loss. I only eat 1500-1750 calories a day. Whether you lose 60 lbs or 50 or 40 in 8 months doesn't really matter too much. 99/lbs Boneless beef brisket $3. But it depends on so many factors. Internet Culture (Viral) Bike, tuna and will: How Marshal Yanda lost 60 pounds in three months espn. The pounds will melt off if you do 30 min-1hour of cardio every day. 1200 cals/day puts you at a 1lb weight loss per week, which is quite good. And all my other high stats are now normal. For almost 4 months I do not eat more than 18 carbs - rich in meat, veggies, and eggs, intermittent fasting (16/8), calorie deficit, plus light exercise daily. I was over 300lbs in high school, so I lost weight but stopped exercising. 6 if you are curious). I never went above 10mg and maintain on 7. Set a step goal or go to the gym 3-5 times per week. Reply I started in January of this year and have lost a total of 30lbs on wegovy. But my best friend is a 6’0” guy who just cuts back on desserts for a month and loses the same number of pounds! I got some real envy when I see him eat, I’ll admit that haha 37 votes, 52 comments. 5 pounds per week. I started in January 2018 at 270lbs. In 3 months, you can very safely and easily lose 24 pounds, so half of your goal. It was STRUGGLE to lose those last 5 lbs, and they came right back on during the holidays. Through a I took it for 4 weeks and lost 16 pounds on it before moving up to 5mg. I had hit that point in my life where I was sick of being the fat guy, and decided that there was no 'too quick' to losing the weight. Archived post. Expand user menu Open settings menu. always eating celery lol I’ve lost 9 Get the Reddit app Scan this QR code to download the app now. But it's still a good idea to throttle back a bit. That's achievable without a crash diet. i lost 60 pounds in 4 months but i gained it all back. Or check it out in the app stores   and it took me about 11 months to lose 60 lbs. My goal is another 30lbs. Im 6ft 265 at this point in my life. I ate extremely well and exercised daily - mostly heavy lifting and Hello, I posted some time ago my progress, but as of last week I reached my goal!!! I began following the Ketogenic diet mid January of this year and since then have lost a little over 60 pounds. A total of 40 pounds in 4 years. So i need to loose 60 LBS in 3 months. Full body is great because it raises metabolism and burns a lot of calories. . ) I hadn't heard of View community ranking In the Top 1% of largest communities on Reddit. Even without an initial drop at the start, you would lose about 12lbs in 3 months, which is about half of your goal. 1K votes, 60 comments. I did a ton all at once. I lost 59 in 5. I'm T1, but it's actually helped lower my A1c because of the other effects it has (no "stimulating" my pancreas here haha). Or check it out in the app stores   It is absolutely possible to lose 25 lbs in 3 months. in the first three weeks alone, but it took another 3 months to lose the next 18. myself, and I started maybe a few pounds less than where you did. Discussion of the show Get the Reddit app Scan this QR code to download the app now. 2 to now 23. 5 out of my 4 month weight loss journey I was on a once-in-a-lifetime road trip. Right now I can hardly run for 5 minutes, and that's if I push myself to the absolute limit. Lost 60 lbs in 6 months . Reply reply 1. Its the last 10 lbs that really start slowing down. In order to lose 1-1. I eat primal/paleo. View community ranking In the Top 1% of largest communities on Reddit. 125 lbs is my “normal” weight, and I would like to get back to that so I can feel confident starting new life and meeting all new people. So I think between 6 months (at 2lb a week) to 1 year (at 1lb a week) is certainly possible. My ability to Okay so let’s assume that some of your weight is water weight which is normally the first “weight loss” we see could account for 5 pounds quick their, cardio daily, proper calorie intake (if you starve yourself you will gain weight), lots of protein and a good cleanse you may see 20 lbs in 3 months and that’s very difficult I think I've lost 20lbs in two months, so doing it in three is definitely achievable. I was still losing meaningful weight, but my body was recovering the lost water weight as it adjusted to what I was eating and how I was exercising. You should not be eating less than 1200 cals a day. Just I've lost a total of 60 pounds over two years and am still slowly losing (I have 25 pounds to go to a healthy BMI; maybe a little less because I have loose skin). I maintained that weight through all of middle school and then got to about 160lbs by sophomore year, 180lbs by senior year. I need help losing 60 pounds in 6 months. I meticulously calorie counted to stay under 1500-1800 per day and went to the gym 3-5 times a week. com Open. The further past that you go, the more likely complications are. Iost another 8lbs this past month and trying to lose another 12lbs before I do a 100km+ race end of next month. A. It will take dedication, and will get harder as you get closer to your goal weight. it is possible but it takes a lot of hard work. (I got those numbers from a hypothetical middle aged 5’4” 300 lb woman). How to lose 20 pounds in 2 months? 33 yo F, 139 pounds A person of your size and stature will be challenged to lose 20 lbs of fat in 60 days. At 33 I lost 40 lbs in 7 months, but gained back 60 after budget and emotional eating issues. I actually lost the first 15-20 lbs or so within a month, then like 2-3 months for the next 10-15 lbs. My plan involves eating in a deficit, drinking lots of water, and water fasting once or twice a week - maybe more. 3 months later glucose was 93, a1c was just under pre-diabetic. I’m not super familiar with how to lose weight quickly and in a healthy way. I’ve read some people say you should cycle it because your body adapts to it. Lots of cardio is fine, but start slow with the weight training. So pretty much I've been over weight my whole life (always around 250-260 pounds) and I'm 6,2" and currently 22. 69/lbs So on and so on. 60 pounds is starvation and not sustainable or realistic. Also for the first 3. I stayed on some of the doses for extra time i. I’ve been doing 10k+ steps a day with 400 cal deficit and so far I’ve only lost 10 pounds in 2 months but progress is progress and I only intend on i am 19F, 5’0 ft, 183 lbs and I want to lose 60 lbs by May 1st. For 1. I was so nervous about regaining the weight I'd lost at first (because I loveeee eating at restaurants, especially when travelling), but also nervous about missing out while on vaca. I even saw some people claim that it would be impossible to lose this much, this fast. I was hoping to get 20 a month but nope lol. And yes it is simply the case. Losing water weight is not going to help you unless you have edema (swelling of the limbs) which I would 60 lb in three months might be difficult depending on your starting size, but it's not impossible. And the last 5 lbs or so took me 2 months. Valheim; Genshin Impact; have lost 60 lbs at 2600kcal/day. Log In / Sign Up; Advertise on Reddit; Shop Thats 71 pounds lost in 3 and a half months! It feels awesome but i am a bit worried. I meant to get back to it for YEARS, and finally at 23 I had the time, energy and mindset to do so. I've lost 20kgs (44 pounds) in just over 3 months!! SW: 93kgs CW: 73kgs GW: 65kgs The next milestone is going wedding dress shopping which I am now so excited for instead of dreading it like I used to 3 months ago. Hello r/loseit, all your incredible before/after posts inspired me to lose some weight myself. 1% of body weight per week is about 12 ish lbs, so right in between those numbers. So I purchased a gym membership and went 3 times a week for 3 weeks before spring break. It seriously changed my life. If I would've known Goggins then, I would probably have gone with the 100rep with 5-10 pounds instead. In actual fact, when I stick to that budget I maintain my weight, or maybe lose about 0. 5 pounds (24. 1M subscribers in the IASIP community. You gotta be careful my man, it's hard to maintain such massive weight loss and it's honestly for a much simpler reason than others might say; you can't possibly sustain this life I started Keto after seeing what my weight was after going in for a surgery ( not weight related) back in mid - Sept. Posted by u/penny19951 - No votes and 11 comments I lost 44 lbs. I’ve upped my water intake to about 40 oz. You started Then no, you most probably wontbe able to lose 60 pounds in 6 months with this plan. Valheim; Genshin Impact Is it possible to lose 60 pounds in 6 -7 months I am a teen I am currently 5,3 and 197 pounds am I able to do it I have started a week ago and I am working out at least 3-4 a week and I am on Losing 60 pounds in 1 year? Help . 3 kilos) in exactly 3 months - from 253 pounds to roughly 200 now. If anyone tells you that you're doing something unhealthy, they're simply wrong. There's a post active now, 62. Gradually becoming weaker over that period really sucks. My most successful program was where I worked out 45 minutes every 2 weeks at most, and I started at 1kg, then 3 months later 2kg, then 3 months later 3kg and so on. So hypothetically, if you're a 300lbs guy, your BMR is around 2300kcal a day. "This means you’re aiming for four to eight pounds per month," says Dannah Eve To lose 60 pounds in 3 months, you will need to be extremely dedicated and self-disciplined. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. So you've put in your weight and the calories you eat and you Your timeline is remarkably similar to mine! I lost 25 in the first month (probably half of that was straight water weight), and it only took me five months in total to finish the full -75. Looking to loose 60 lbs in 5 months. I lost 40 lb in the first 90 days, but there are people on here who have done more. You couldn't lose weight like that without a radical work out/exercise regiment and a strict dietary plan involving no more than about 1300 calories a day. That’s 1400 calories in a week. 20 lbs in 3 months is more feasible, I just did it, it translated to 1. SW: 93kgs CW: 73kgs GW: 65kgs I'm so incredibly proud of myself for sticking it out and being so disciplined. There is a balance though. One amazing year on GLP1 meds and over 130lbs lost. 5lbs per weeks which is close to double the maximum recommended amount. Or check it out in the app stores I lost 65 pounds in 3 months. /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a Losing more than one to two pounds per week indicates a loss of just water weight, muscle mass, and organ and bone tissue. I need to lose 20 more pounds for a medical procedure so any hints as to what you ate, portion size exercise supplements etc that you did would be really helpful for me Reply reply Own-Zookeepergame828 • I'm a single nightshift cop with no kids. You probably won’t see normal, steady weight loss until around day 50-60. That means you need a daily deficit of 4125kcal. I walked for "only" an hour a day on my treadmill and ended up developing plantar fasciitis in my feet, after just a few months (or more or less where you are now. a day (I know I should drink more but I’m a teacher, so I can’t drink as much. Nothing about it feels wrong, or off, or unhealthy. I don't want any karma or reddit awards, this is a 244 votes, 14 comments. 1-2lbs per week, How to lose 60 pounds in three months is a goal that may be accomplished primarily by exercise, a healthy diet, and getting enough sleep. I’m currently 240 and 5’7. Or small weight (max 25 pound curls / 35 pounds rows )but I found that more boring than focus t-25. I lost 100 lbs in about a year so 50 pounds in about 6 months time sounds reasonable to me. Over 7 days, that's a I had a similar rapid loss early, went from 417 to 317 in about 6 months, then things slowed down a little and the next 60 lb took about a year to come off. Calories about I have trouble believing 75 pounds in 4 months is possible, that's 18 pounds a month and . My calculator (Lose it) thinks I will lose 1. I was just using MFP as designed -- even eating back my exercise calories. 3 lbs ~ 10,500 calories. 5 lbs/week. Keep in mind, weightloss is about 90% diet, so eating cleanly will be a huge help in the long run. I should be close to Posted by u/grnhrnt871 - 390 votes and 47 comments I started full-out into workout routines. Get app Get the Reddit app Log In Log in to Reddit. 62 pounds a day. I have some stuff going on in life that really motivates me to get down to 190 pounds before February. just take ur time, be safe and healthy! Source: -65 pounds in 3 months here, kept it off :) I’m American so had to look up the conversion and if Google is right that’s 60 pounds. I injured myself immediately. So in 3 months, I managed to go So, 55lbs in 5 months. . but honestly i have only lost the last 4 pounds in the last 21 days. But if you feel good - keep it up. Bad idea. At 5kg I First time I lost over 100 pounds but I got married blah blah blah fat again lol anyway I’ve lost 10 pounds in the first month. Terms & Policies I did a strict keto diet for three months and lost 30 pounds. I (16m) need to lose 60lbs in preferably 5 months realistically 6. You gotta be careful my man, it's hard to maintain such massive weight loss and it's honestly for a much simpler reason than others might say; you can't possibly sustain this life It’s much more difficult and much more slow-going than the other times. Possible? Yes. Open menu Open navigation Go to Reddit Home. 5 lbs per week, and the healthiest View community ranking In the Top 1% of largest communities on Reddit. You can likely lose around 1% of your body weight per week, if you really try hard for it. Internet Culture (Viral) A 500kcal deficit for 60 days will result in 3. I’m 5’1” and used to weight 200+ lbs. In the morning I would have 2 strips of bacon and 1 egg over easy. 37 votes, 52 comments. Losing this amount would make me a healthy BMI and bring me to my goal weight of 125ish lbs. Then repeat. in 60 days, and didn't try to. As others have said it will depend largely on where you're starting from: current weight, any health issues you might have, the foods you eat, and how much exercise you incorporate. D. First Month I’m 5’ 3”, 200 lbs, and female. That seems true in my case, but I don’t know if it’s the actual truth and just confirmation bias on my part. Or check it out in the app stores 60 pounds down today! Exactly 3 months before and after Progress 📊 3 month before and after (01/09/2024 vs 04/09/2024)! SW 260 lbs, CW 200 lb, GW 160. Share Sort by: Best. I gained and lost 60 pounds in 3 months Locked post. I currently work out 5 days a week with muscle splits (Back-tri,Chest-Bi,etc) and im in a deficit of about 200 cals right now but im not getting any change whatsoever in terms of fat loss I've been at almost 3 pounds a week loss. I'm not sure how many calories they were burning but it's quite extreme (although I am sure they feel amazing). It might speed up for me That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. 0 spreadsheet. I have lost 60 pounds in five months from following that “lifestyle”. That’s would be an additional 1. Sometimes it's just a matter of getting used to losing 3 lbs a month rather than 3 lb a week. I am usually anonymous browsing 95% of the time, tbh. I’ve been counting calories for the past couple of months to get an idea of how much I can eat and make sure I stay around 1800 give or take. I ate a lot of tuna right out of the can. That’s 3 more pounds a month. First Month No sugar at all No carbs except fruit Biking long distances (60-100km) 1-2x per week Second month Cut out fruits as well to trigger keto Stopped biking, focused on just diet Started OMAD (every other day on average) Third Month Started having sweetener (risky) Started having Quest bars (went overboard) I lost 80 pounds in exactly 4 months so far with O. Awesome, congrats! My only advice is to be careful with that amount of walking: I'm down 85 lbs. I lost 60 lbs while dealing with being a senior in college, having my father have a mental breakdown ending in him trying to physically assault my disabled brother, having to involve the police due to his actions, taking guardianship of said brother, and losing my insurance temporarily and so not having any of my meds (psych meds and blood sugar ones) for over 8 months!!! Back Story: At the beginning of last December, I weighed about 188 pounds at 5'10" and I knew that I needed to fix my unhealthy lifestyle. 40 pounds isnt my exact number to hit but I want to look visibly skinnier. I have been on 2. Im also 5'6, and it took me about 11 months to lose 60 lbs. It doesn't mean it should apply to it - it doesn't take into account changes in hormones throughout the month, genetic differences, medical I recently posted my story, I lost about 70 pounds over 6ish years, but I have about a 10 pound range that I flux between. I’ve been on Ozempic for about a month now. The safe amount of loss per week is . So I've lost about 2lb a week, which is considered by a lot of people to be the maxium amount to lose per week. F20 5’2 SW:220 CW:160 GW:125-135 I was an obese kid, about 140lbs by the 5th grade (age 10). 5lbs a month. I can't complete 1 set of exercise. And taking into account your plan to cheat regularly - nope. Reply I personally dropped over 60 pounds by the scale in 2 calendar months on 500 calories or less per day, while alternating between loads of cardio and weight training. Lost 30lbs a year ago while training for a marathon. True I went from 247 pounds to 175 in 6 months , No fast food or processed i cook all my food, No juice no soda, Only water, no Dairy at all only Almond milk unsweetened, Veggie shakes every morning , kale, spinach, Chard etc with water and organic protein, my brand is Garden of life, Workout 6 days take 1 day off, Use biofreeze cold therapy every night 30 mins after your cold Jeeesus. I lost 20 pounds in a month and a half . For the very obese, you can lose slightly more, maybe three to four pounds per week, but you need to be drastically overweight for this to be realistic. (F59, 5’5”) Hope you have great results! It I am 237 lbs 25yr old male . Look into Keto and intermediate fasting. Gallstones, muscle loss, liver problems, hair loss. 7 pounds a week. 5 months, I didn't exercise at all. I've been dating a lot more, I'm more confident and I feel much healthier. What's Being put on medications for my PTSD, GAD, Major depressive disorder, and OCD gave me enough energy and willpower to steadily lose 60lbs in 3 months. Get the Reddit app Scan this After losing 60 pounds I’m stuck for 3 months now at the chest looks nice legs and upper abs but can’t seem to lose my lower pouch and I’m stuck at 185 for 3 months now still around 1500 calorie diet for 5 days a week while in the weekend I might do 2-2500 calories but I also burn about 900 and in the last 30 days i have begun a very rigid workout/lifting schedule. Reply I lost 50 pounds in 75 days. 5 months. The first 10 lbs, I lost in 2 weeks. This is not healthy for a man. I have access to to a gym and can diet. Valheim; Genshin Impact; I need help losing 60 pounds in 6 months. You will also need to strictly follow an intermittent fasting plan and ketogenic diet while doing daily exercise that switches My goal is to lose 60 pounds in roughly 3 1/2 months and also build as muxh muscle as I can in that time frame. So even if you feel fine it is dangerous to tell people this as general advice. 5% and 1% of your body I’m a 5’3” woman starting at 180lbs, trying to get down to 125lbs. So here I am! I’d like to lose 45 pounds in 3 months, if that is possible. If you have a BMI of 50 and BMR of 2500 calories you can easily shed 10 lbs a month at 1200 calories or 15 lbs a month on a medically supervised VLCD of 800. 7 for 3 months. Your TDEE is 2400 and you'd need to eat 1200-1300 consistently to get even close to my first calculation. e. 3kg lost, about 7. I've lost 30 pounds in 3 months! Benefits of being a border town, I guess. Started in June. a month for 3 months, then I plateau. 5 months but still let loose on the weekends. r/loseit A chip A close button. You cannot spot loss body fat whenever we lose weight our bodies use up stored fat as energy and pull it from everywhere. 3500 Calories per pound of human bodyfat times 1. I have no intention of cutting the pace down for some further 30 pounds, and you shouldn't either. Don't listen to those who tell you you're going too quickly - it's not at all unrealistic to lose weight that quickly as long as you're getting enough I'm 6'2 (maybe 6'3, not sure) and I'd like to lose at least 50 pounds, maybe even 60. Now, I follow what many refer to as a clean Keto diet, so I am not eating bacon with butter, I am primarily eating a high vegetable, high fat, medium/small protein diet. Don't expect the rate to continue. A sub-reddit for the fans and critics of the show It's Always Sunny In Philadelphia I have trouble believing 75 pounds in 4 months is possible, that's 18 pounds a month and . A sub-reddit for the fans and critics of the show It's Always Sunny In Philadelphia. 5mph for 30-60 minutes, then get on a bike for another 30-45 minutes. Even if you were After 2-4 months of regular exercise I get so weak I can't lift 1kg 10 times. It will not be possible to do in a healthy way and would require a ~1500 daily calorie deficit which leaves you with virtually nothing to fuel your body. I'm not weak since I've always been lifting weights on-and-off again, so I've maintained SOME muscle, but really I look 60 pounds in 4 months, damn you must keep strict 7 days a week. The heavier you are, the quicker it comes off in those first few months, as someone who weighs 400lbs could easily be eating at a 1000+ deficit on a 2000 calorie a day diet, plus they will likely lose a massive amount of water weight initially, which happens very fast. but it took another 3 months to lose the next 18. Or check it out in the app stores     TOPICS. Sticking to things and then, every so often, just saying fuck it and making the The way will come off much quicker the first two or three months than it will be the months that follow that and at that point you have to increase your exercise or figure out how to fine tune your diet. Unless you’re very heavy to start with, you’ll either lose muscle and fat, or end up gaining due to the binge episodes that’ll occur after having such a huge caloric restriction. Yup, I lost 65lbs in 10 months, consistency is key, it's a lifestyle change not any quick fix Reply reply 60 in a year is not a crazy number, but 40-50 might be more realistic. Thinking that I could just push through it could have caused me permanent damage - and I’m lucky for having caught it early and being able to make my doctors listen. 7 lbs. Get the Reddit app Scan this QR code to download the app now. I lost 30 lbs in 3 months with intermittent fasting and keto while watching Eric burg. Thats 3. With how much exercise and how little I eat you would expect me to lose like 100 lbs or something, but no. Realistic? Not at all. The amount given is not reasonable. I lost 80lbs in 5 months once. 51M, 6’2”. tabet . 5 to 2 pounds a week so even in best possible circumstances that’s 24 pounds in 3 months. Ease into it if you're out of shape. Then do another 100 calories of each in a few weeks. 50 pounds may be doable for you added 30-60 minute walk at least 5 days per week, generally 2-3 miles depending on my route. 1:43. I eat lots of candy and junk Skip to main content. Or check it out in the app stores it is possible but it takes a lot of hard work. And how it's different for everybody but enjoy Lost 60+ pounds in 4 months Reply reply [deleted] • You can google how to do this or you can search on reddit for "Adaptive TDEE tracking spreadsheet v3, rescue shelter" and you'll see a post that will let you make a copy of it and all you have to do is fill it out. I was thinking clenbuterol cycle plus semaglutide dose combined with 1500 Calories deficits and 6 days week excercise i I lost 80lbs in 5 months once. I biked 100-150 miles per week, and every other week I would lighten the Not sure if you can lose that much in that short a time span, but you can definitely try! If you do your best for 3 months, you will lose weight and be in a better place than you are today. My goal weight is 125 pounds. New comments cannot be posted. 25 lbs lost per week. My diet has been horrible. with basic training equipment, low to none cardio. I recently posted my story, I lost about 70 pounds over 6ish years, but I have about a 10 pound range that I flux between. and like I think another 2-3 months for a measly 5-10 lbs. And I gotta say that was a complete game changer. Hey everyone been a minute since my last post to recap my first post was when I first started I weighed about 204 pounds 6'0 male. I’m familiar with weight loss, and I’ve never had a calorie deficit and I feel amazing. All on the same day, and without really taking any days off, I started lifting, eating differently, and hitting a step/distance goal every day. After you lose weight you can switch to split regimen to build more muscle. 5 by injecting every 3 weeks. So it's within the realm of possibility if you average about 1. After that, every other day I'd do Just adding my two cents as some one who “only” lost 3 pounds in roughly a month. 5"4 female - cw 180 lbs (down 20lbs in 3 weeks from 200) Am doing omad, keto & 500-800 cal/day Tips & tricks? Today is the first day I'm going to do a 48 hour fast - I'm 30 hours in feeling fine. Even if it takes you 12 months or 24 months to lose the weight that's fine. But lets be a bit more specific. My weight fluctuates a lot, sometimes 10 pounds in just a few days, which i assume is water I had got broken up with, an I ended up just started working out everyday for like an hour. 75kg a week he lost. My 20kg weightloss. I don't feel hungry most days, have my activity at sedentary, try walking 10,000 steps a day (for the last 6 weeks I've averaged 11,400 steps a day), and don't eat back any of those calories. I was recently looking online, and i saw lots of people say loosing that much that fast is dangerous and not healthy. Over 30 days, that equates to a 350 calorie deficit per day! Which is very substantial! It can be quite hard to do more than that if your calorie intake needed for maintenance is already under 2000 calories a day. It’s been eating high protein and less than 50 carbs per day. So you would need to burn 4125 - 2300 = 1800kcal a day, not including eating. Less than 2 percent muscle loss with only Get the Reddit app Scan this QR code to download the app now. Most of weight loss is really in your diet. how long does it take to lose 60 lbs? A good weight loss rate is between 0. I don't want any karma or reddit awards, this is a When I do OMAD seriously, I tend to lose exactly 10 lbs. Let’s say you start training 60 days before ship. Towards the end of the first 2 months I would go to the gym in the morning fasting to maximize fatburn. was on 1. About 7 years ago I used to lift quite a bit and as a result I Do you think it’s possible to lose 60 pounds in 3 months? Archived post. I don't really take breaks from this, and I try to take in a low amount of Once I lost 15 pounds in a month on this kind of diet, only to lose 2 pounds total over the following month. I started at 205 pounds and am 114 pounds today. 100lbs in 6 months is achievable in a healthy way, but usually only for those who started off very obese. 112K subscribers in the xxketo community. People of Reddit who lost a bunch of weight or even a little weight, what are your tips? To put that into perspective, that means eating the equivalent of about 3 spoons of olive oil, or 3 spoons of peanut butter only per day total, for 120 days. I also consistently exercised At your weight 60-70 in 3 months is definitely possible ! For reference I am 177 and I’m losing 12lb a month. You ran a massive deficit to lose that much weight this Next day a 45 to 60 minutes cardio. Agreed. It’s not been easy but seeing the results helps keep me motivated. along with frequent exercise/dog walks! I am not sure why I am making a post, I am a lurker who does not like to post anything. Hey! Im new to reddit but I was looking for a way to shred fat over the next 3 months. My goal was 30 so Ive taken a break, but honestly had I kept going I think it would have only taken another month for another 10 lbs. F, 24, 5’4”, 145 lbs. 3 months and I'm down 60 lb . I was thinking clenbuterol cycle plus semaglutide dose combined with 1500 Calories deficits and 6 days week excercise i can achiever this humongous task. About two years ago I was in the best shape I have ever been in I was 197 and jacked because I was working at FedEx at the time but then I got in a I lost 60 lbs in 3 months, went from 288 lbs to 228 lbs. An I dropped 50 pounds In a month. I am speaking from a place of knowledge. Now, some of that initial fast drop is going to be water weight, especially with the change in diet. Now three months since starting I'm down to 174 (bmi went from 28. I weigh myself everyday. I find myself in a cycle where I lose the weight in a healthy way, people comment on my body and I get hyper aware and start restricting more, then I go into a binge mode and put the weight back on. lost in 90 days -- he's not asking for input or explaining how he did it, and while I sure wish him good health and every success I just have to silently worry that a) he'll be back at his To lose 2lbs a week, you should be eating in a 1000 calorie deficit, which would be extremely unhealthy. I lost a lot at first (water and what not) and average around 2 lbs a week now. I was eating about 1400 a day minus training but I filled up on low cal foods. Given my autoimmunes, it was probably just water weight from the inflammation in my body and not a violation of thermodynamics. Start weight : 220 lbs Current weight : 185 lbs Goal weight : 150 lbs Height : 5'9" (180 cm) Age/Sex : 34 Male Started : June 12th (3 months ago) How did I do it? I've tried and done almost everything (Keto, No-carbs, running, OMAD, IF). I got rid of 53. That's how I lost my first 25lbs in 3 I’m moving to a new state in 4 months for a fresh start on life. About a month in I noticed I wasn’t really hungry for breakfast in the mornings, so I Okay so let’s assume that some of your weight is water weight which is normally the first “weight loss” we see could account for 5 pounds quick their, cardio daily, proper calorie intake (if you starve yourself you will gain weight), lots of protein and a good cleanse you may see 20 lbs in 3 months and that’s very difficult I think “experts” say a pound a week is healthy and there’s 4 30 pounds even in 3 months is very lofty, that translates to 10 pounds a month, which is 2. ysuqf dgq whzjxt zzq iollx xqzk atoz qtenjr gmdiw woqxfz