Sucralose side effects long term. Metabolic effects of non-nutritive sweeteners.
Sucralose side effects long term In this study, we found that bolus administration of sucralose by oral gavage enhanced insulin secretion to decrease plasma glucose levels in mice. Jul 5, 2023 · The organization also warned that a long-term use of sweeteners may have “potential undesirable effects” like the increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults. From what researchers have found, Splenda isn't horrible for you, but it also isn't necessarily Nov 25, 2024 · What are the possible side effects of consuming artificial sweeteners? There’s some early data that suggests that there might be a link between artificial sweeteners and the following six health concerns. Early reports suggested that sucralose consumption may lead to negative side effects on the thymus, an organ essential for proper autoimmune function. Summary Sucralose has FDA approval for Jun 26, 2020 · There is a deficit of studies that investigate the long-term health effects of Splenda consumption. The mouse brain growth spurt is Sep 23, 2024 · Microglia serve as the primary defense mechanism in the brain. In fact, it can be found in diet soda and more than 6,000 other products. This warning is based on the findings of a systematic review of all available Although several adverse behavioral effects including abnormal locomotion were reported in nonmammalian species after short-term low-dose sucralose exposure (Wickland et al. Aug 4, 2020 · As a result, I would not recommend cooking with sucralose (or any artificial sweeteners, really). The FDA approved sucralose for use in 15 types of foods and beverages in 1998 and approved it for general purpose in 1999. The human studies were limited, but, after a few days on saccharin, for example, some people got In addition to studying the short-term influence of sucralose consumption, we conducted further investigations to examine the long-term effects of sucralose over a two-week duration. Feb 10, 2013 · Studies both short term and long-term are limited on sucralose. Again, both artificial sweeteners and regular sugar are addictive. Repeated exposure to sucralose for allergic individuals can lead to chronic issues like persistent digestive discomfort or recurring skin rashes. Generic name: aluminum hydroxide / magnesium hydroxide / simethicone. 3 ± 0. Large-scale, long-term studies on sucralose consumption and ADHD risk 2. , 2012), no toxic effects were attributed to sucralose in historical single-dose or short-term sucralose studies in humans (Mezitis et al. Long-term effects, such as potential links to obesity and metabolic disorders, are still under investigation. One study on mice found an association between stevia and sucralose elevated liver enzymes. Evidence from short term trials on drinks sweetened with no calorie sweeteners show that when they are consumed instead of sugary drinks, they can support lowering of energy intake and weight gain. If you’re a fan of bulleted lists, check out this one that summarizes the Splenda / sucralose side effects we have evidence for: Long-term weight gain; Glucose intolerance; Insulin resistance; Increased hunger; Harmful to Mar 30, 2017 · While the research on GMO's may not be conclusive, "concerns about their long term effects on the body abound," says Alpert. Even though sucralose is considered to be safe by Nov 23, 2024 · Sucralose is an artificial sweetener that is generally considered safe when enjoyed in moderation. The sugar alcohols used in making some artificial sweeteners can cause stomach Research on the long-term effects of aspartame has also linked it to a Abstract. May 26, 2016 · A human tolerance study published in 2000 in the Food and Chemical Toxicology journal found that there was no reason to believe that adverse effects on human health would happen if people consumed sucralose over the long-term or occasionally. Jul 31, 2024 · Other side effects of Astepro. Jul 25, 2023 · A 2018 study in Nutrition pointed to impacts on insulin secretion and by extension, risk of type 2 diabetes, among healthy sucralose consuming subjects. Currently, the great debate is between the FDA and scientists. Splenda Side Effects. Jun 20, 2023 · Although sucralose is among the most extensively utilized sweeteners in food products, the effects and detailed mechanisms of sucralose on insulin sensitivity remain ambiguous. Aug 29, 2019 · Obesity and heart diseases are other long term conditions that come as sucralose side effects. Currently there is no report of randomized controlled trials testing whether long-term consumption of artificial sweeteners causes adverse cardiovascular effects in humans. If there is a potential increased risk in adults of metabolic syndrome, type 2 diabetes, and cardiovascular events with diet beverage intake, the risk could be heightened in a child due to their smaller body size and earlier exposure. Jun 8, 2023 · While the short-term consumption of sucralose and other artificial sweeteners is unlikely to cause harmful side effects, Johnson-Arbor said, this particular study found that sucralose can May 18, 2024 · Long History of Concerns Key Scientific Studies on Aspartame Industry PR Efforts. Jul 18, 2023 · Aspartame risks and side effects. The consumption of sucralose, a commonly used artificial sweetener, is associated with various adverse health effects. Some side effects of sucralfate may occur that usually do not need medical attention. of long-term benefit. Some research has suggested that artificial sweeteners may activate reward pathways in the brain that increase Despite these regulations, public perception remains divided. No toxic effects have been seen in test animals, even in amounts equivalent in sweetness to more than 40 pounds of sugar per day for life – far in excess of the amount of sucralose that may typically be consumed in a day in real life. This review provides an updated summary of the literature addressing the safety of use of sucralose. These side effects may go away during treatment as your body adjusts to the medicine. , in 2014 on the relation between artificial sweetener consumption and gut microbiota, the effect of long-term consumption of non-caloric artificial sweeteners was evaluated. While these results only came from one Italian study, the CSPI were quick to react in order to prevent people from consuming the sweetener and suffering from this and other potential sucralose side effects. Key facts about aspartame. Initially, sucralose was thought safe for diabetes and obesity patients, but recent findings are proving otherwise. Note: This document provides detailed information about Mylanta Side Effects associated with aluminum hydroxide / magnesium hydroxide / simethicone. Common side effects of sucralfate. 2 Further high-quality studies in humans will be needed to confirm its acute effects and help us to better understand the long-term ApoA is the major protein constituent of HDL, and long-term consumption of artificial sweeteners may cause modification of this protein, which is associated with adverse effects on antioxidizing processes and impairment of the phospholipid binding ability of HDL . Cyclamate As a result of the findings of early studies of cyclamate, it was banned in the United States in 1969. Aug 23, 2024 · Overall, while sucralose may be suitable for a keto diet due to its low-carb and calorie content, there are potential long-term health effects and side effects that should be considered. In relation to long-term studies with saccharin and sucralose in humans, there are not any studies to our knowledge. Moreover, the World Health Organization (WHO) recently recommended against the use of non-sugar sweeteners and also warned that long-term use of sweeteners might have potentially undesirable effects . While the initial symptoms are problematic as is, it gets worse for those who are allergic and continue to use the artificial sweetener long term. There are varying studies suggesting that artificial sweeteners like that can be toxic to gut bacteria, but the jury is still out on that and a lot of the fears you see Feb 22, 2023 · A review of many studies investigating the health effects of sucralose concluded that it is safe and is typically consumed well below toxic or problematic levels; of course, keep in mind, this doesn’t mean that sucralose is healthy, but rather that it’s not dangerous or toxic for your body. Last updated on Apr 19, 2024. Jan 8, 2025 · Erythritol is a sugar alcohol used in a range of diet and sugar-free foods. But the research shows that long-term use of artificial sweeteners may be particularly Aug 19, 2022 · “Non-nutritive sweeteners are rapidly proliferating across the food supply and across all demographics including children and pregnant women, yet their full and long-term impact on human health Feb 18, 2024 · Other side effects; Serious side effects; Professional info; Applies to sucralfate: oral suspension, oral tablet. Feb 9, 2023 · There are also negative claims about long-term side effects of ingesting aspartame. You'll make better food Jan 19, 2024 · “The main concern with consuming artificial sweeteners is that we do not know the long-term effects of intake. In the study conducted by Suez et al. It’s also found in more than 500 over-the-counter drugs and prescription medications, even after the research on its dangerous side effects has been released. Other research is looking at long-term use of sugar substitutes and the gut. The limited number of studies and lack of long-term studies on sucralose means that we are going to have to learn things like this as we go. In recent years, concerns have emerged regarding the potential connection between artificial sweeteners, specifically sucralose, and a condition known as leaky gut. The number and severity of the side effects also vary from person to person. In this study, we investigated the effects of <i>ad libitum</i> sucralose … The only way to know for sure is to perform long-term studies in humans. There is no evidence sweeteners stimulate appetite in humans. Dec 2, 2024 · Like sucralose, aspartame is approved by the FDA for its use in many foods and beverages. Aug 15, 2022 · It’s a familiar dilemma: You want to keep your beverages sweet without piling on the sugar and calories, so you turn to a zero-calorie sweetener. Not so fast. As a sugar alcohol, sorbitol is linked to gastrointestinal difficulties but the long-term effects of daily consumption are not well understood. Sucralose is generally considered safe when consumed in moderation. Splenda, the marketer’s name for sucralose, is a synthetic compound that’s used in more than 4,500 products. Aspartame is the methyl-ester of the aspartate-phenylalanine dipeptide. Enter What are artificial sweeteners’ possible side effects? The side effects of artificial sweeteners may include: digestive issues, increased blood sugar levels, a higher risk of cancer, increased blood pressure and adverse effects on those with pre-existing mood disorders. Furthermore, several xylitol-containing confectionery items also contain glucose These effects have not been observed in humans,[21] and the relevance of this animal study to human health is unknown. https Oct 11, 2016 · Unlike other artificial sweeteners, it is stable when heated and can therefore be used in baked and fried goods. Unfortunately, this takes time. Neurological Aspects and Appetite Regulation. At present, there is no evidence that consuming FDA-approved artificial sweeteners in moderation poses Dec 22, 2023 · Long-term effects There have been some concerns about the effects of aspartame on the central and peripheral nervous systems. Aug 24, 2024 · Sucralose is also known as Splenda, which is the most common sucralose-based product. Although considered calorie-free, sucralose stimulates the sweet taste receptors, induces the secretion of insulin from the pancreas, and begins a metabolic cascade mimicking a fed state. Studies reviewed include chemical characterization and stability, toxicokinetics in anima … Nov 18, 2024 · However, those taking blood pressure–lowering medication should be aware of stevia's potential to increase the drug's effects. This makes sense, given that artificial sweeteners are made of chemicals in a lab, which are not things that your body recognizes or knows what to do with. " "Furthermore, even though Splenda is sold and consumed on a global scale, long-term human-health studies regarding diets containing regular daily intakes of sucralose (and its thermal breakdown products) have also not been done. As it turns out, there is actually a more natural alternative to sugar, free of harmful chemicals. On the long term there is no safety guaranteed, effects on liver function, microbiome, insulin resistance, body weight, cancer risk are under investigation and there is already some evidence pointing in the direction they might have negative effects, which would confirm what was seen in observational The mechanism by which L-arabinose affects glucose and insulin release in humans is unknown, but in rodent studies it has been shown to inhibit the brush border enzyme sucrose, which can reduce glucose absorption. Stricter regulation, increased consumer education, and promoting natural sweeteners like stevia could mitigate these risks. Jul 14, 2023 · Choosing erythritol-sweetened products over those containing table sugar and other sweeteners may help improve both short-term and long-term blood sugar control. Jun 7, 2017 · Newer sweeteners, such as sucralose (as in Splenda) were unlikely to have been included. H Long-term effects on human health; Potential cancer risks Impact on metabolic function and weight management; While sucralose may seem like a healthier alternative to sugar, its artificial nature and potential health risks warrant caution. MORE: Campbell's Makes Huge GMO Announcement. A study conducted on rats Jul 11, 2024 · Sucralose is a zero-calorie sweetener with benefits for diabetics and those looking to reduce caloric intake, making it somewhat beneficial. Unfortunately, the list of side effects from artificial sweeteners is long. Conclusions. While the risk of stroke or dementia was higher among those consuming diet soft drinks, only about 3% of the studied population had strokes and about 5% developed dementia. Long-term field experience has shown that even health-conscious consumers may be unable to differentiate between mild gastrointestinal effects occasioned by such common dietary items as legumes, lactose, and d-glucitol, if these are consumed together with xylitol. Aug 28, 2024 · Still, more research is needed to evaluate their long-term effects in different populations (41, Sucralose (Splenda): What It Is and Side Effects. May 23, 2019 · These side effects could build up over time and cause serious long term diseases with regular consumption of these processed sugars. Nov 11, 2023 · Risks and Side Effects of Artificial Sweeteners. short-term side effects, even Aug 4, 2024 · 1. Mar 13, 2023 · “There have been some studies of sucralose in humans, but no long-term studies that would assess whether it caused cancer or other effects over the long term,” says Lisa Lefferts, M. To reduce the risk of gastrointestinal side effects, it's recommended that you limit sucralose intake to the ADI of 5 mg/kg per day. A 2016 study looked at the long-term effects of aspartame on the In pregnant women, intake of sucralose can lead to still birth, abortion, decreased birth weight of the baby, etc. Aug 1, 2017 · To assess the potential effects of sucralose on neuronal development, Viberg and Fredriksson (2011) examined the effects of sucralose consumption during critical periods of brain development on proteins involved in neuronal growth, and the effect of early exposure to sucralose on behavior during adulthood. Sucralose is a non-caloric high intensity sweetener that is approved globally for use in foods and beverages. These side effects due to sucralose intake can be visible in the human body after a long time. And not necessarily for the better. However, nurse practitioner Marcelle Pick still questions the safety of Splenda, given that many of the studies are short-term and some studies show potentially harmful side effects, including problems with kidney and liver health, when excessive amounts are consumed. Long-term consumption of commonly used NNSs does not induce adverse metabolic effects, with Reb M demonstrating a mild improvement in metabolic abnormalities. Current research is limited on the beneficial effects and the long term health risks associated with the ingestion of artificial sweeteners. However, some studies have linked it to potential health problems, and research on its long-term effects has produced mixed results. et al. Dozens of studies have linked the popular artificial sweetener aspartame to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and The findings from research into sweeteners and health is mixed. But the long-term effects of regular artificial sweetener consumption are still being studied, and even their role in weight loss has been Oct 9, 2018 · Researchers tested saccharin, sucralose, and aspartame, the artificial sweeteners in Sweet & Low, Splenda, and NutraSweet, respectively, and found that non-caloric artificial sweeteners induce glucose intolerance by altering the microbes in our gut. In a study determining the effects of saccharin, sucralose and aspartame consumption in both mice and humans, the ingestion of artificial sweeteners More randomised long-term trials powered with body weight and energy intake as primary outcomes are required to confirm these initial findings of stevia consumption effects in healthy adults, but also in populations for whom weight loss and reduction in energy intake is crucial—i. Metabolic effects of non-nutritive sweeteners. Sucralose, known in The sucralose in it is the only thing that's potentially concerning, but I wouldn't say that there's any proof at this point of that having long term negative side effects. Apr 18, 2024 · Side effects like diarrhea, gas, and bloating have also been linked to sucralose use. 2 g; p < 0. Liver side effects: Research on the impact of stevia on the liver is preliminary and inconclusive. May 20, 2014 · Sucralose (Splenda) was discovered in 1976 and has been measured as 6oo times sweeter than table sugar. Best Sweeteners for Keto Coffee: A Comprehensive Guide Containing chemicals including chlorine, a possible carcinogenic, Splenda can cause a myriad of health conditions and side effects. 1. researchers initially thought that long-term (2015). Nov 21, 2024 · Artificial sweeteners are thoroughly regulated and frequently studied for their side effects. Researchers have concluded that there are no known side effects of sucralose. https://pubmed Oct 19, 2021 · Sucralose is a widely consumed non-nutritive sweetener (NNS). Aug 27, 2024 · Lucky for you there aren’t any known immediate side effects, but some studies suggest sucralose can change your gut bacteria with long-term use. Potential Splenda or Sucralose Side Effects But also that they can have side effects. However, cyclamate (an early artificial sweetener), was banned by the FDA in 1970 due to severe carcinogenic risks in experimental animals. Written by Hrefna Palsdottir, MS. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Aug 21, 2023 · Sucralose usually causes very mild side effects. Studies have shown that some NNS can favor weight gain by altering the intestinal microbiota, satiety hormone production, or aspects related to glucose homeostasis. As shown in Figure 2 , the body weights of the mice were significantly increased in both the HFD group (25. Medically reviewed by Drugs. Some side effects of azelastine nasal may occur that usually do not need medical attention. Although more testing needs to be done on the long-term effects of sucralose, the fact that it is basically chlorine added to sugar is straight up toxic to your health. com. Increased appetite. . Factors like the product’s taste and consistency likely play a role in why sucralose isn’t regularly swapped out for table sugar, as well as the cost and availability of sucralose as an ingredient. It can also be dangerous if this is happening. The excess consumption of added sugar is consistently found to be associated with weight gain, and a higher risk of type 2 diabetes mellitus, coronary heart disease, and stroke. " Stevia (rebiana) has shown minimal effects on blood glucose, and some derived compounds have even shown a therapeutic blood glucose-lowering effect; however, the antidiabetic effects remain inconclusive at present. S. Noted side effects include headaches, skin irritation, coughing, runny nose, heart palpitations, depression and mood swings, digestive issues and itchy eyes. Although artificial sweeteners, such as sucralose, were not thought to stimulate the release of insulin like table sugar does, recent research has shown that sucralose could raise both blood sugar and insulin levels, particularly in people who were Despite the apparent neutral effects of sucralose on blood glucose and/or body weight (23, 26), consideration of the evidence from the recent observational and epidemiological studies described above, as well as the statistics demonstrating that sucralose consumption is increasing, warrants a need to question the physiological inactivity of Previously, the only long-term studies conducted about the safety of sucralose were conducted by the manufacturers of sucralose themselves. [5,24] Stevia has also shown antihypertensive effects in preclinical rodent models as well as in a multicentric study in China and Jun 4, 2023 · Title: Unraveling the Link between Sucralose and Leaky Gut: Exploring Long-Term Effects. There are new artificial sweeteners being manufactured at such a high frequency that it is difficult to create a biomarker (a medical sign in the body) that captures all nonnutritive sweeteners in order to accurately conduct research. 2 days ago · This non-nutritive artificial sweetener is made in the laboratory, and despite being recognized as safe by the FDA, many people are skeptical about its potential long-term effects. In India, PFA Mar 26, 2019 · Artificial sweeteners can retrain your taste buds. May 16, 2023 · Even though sucralose and other artificial sweeteners like aspartame are deemed safe by the FDA and other regulatory organizations, researchers continue to investigate their long-term effects on Jun 7, 2017 · Newer sweeteners, such as sucralose (as in Splenda) were unlikely to have been included. Artificial sweeteners are compounds that mimic the sweet taste of sugar but have no calories or carbohydrates; hence, they are very popular among patients suffering from diabetes or obesity, aiming to achieve glycemic and/or weight control. However, since its approval by the main food safety agencies, several concerns have been raised related to neuropsychiatric effects and neurotoxicity due to its ability to activate glutamate receptors, as well as carcinogenic risks due to the increased Most studies of the other approved artificial sweeteners have provided no evidence that they cause cancer or other adverse health effects in lab animals. Jan 1, 2025 · Which is better — sugar or an artificial sweetener like Splenda, aspartame or saccharin? Splenda side effects. Jul 14, 2023 · Evidence also suggests there may be potential undesirable long-term effects from the use of LCSs, such as increasing the risk of developing type 2 diabetes. Sep 3, 2024 · Long-term inflammation has been associated with conditions such as diabetes and heart disease. Sucralose is minimally absorbed by the body and most of it passes out of the body unchanged. But other things people do, or healthy habits that people don't do, may be the cause of the higher risk. In this study, we aim to review the data on the use, benefits, side effects, and cancer risks of artificial sweeteners. 2. (2021). 10. The Psychological Aspect of Sweetness Cravings. That’s true both for healthy people and those with diabetes. 8 ± 0. Chances of long-term side effects are rare, provided the person does not consume sucralose containing products regularly and in excess. Apr 20, 2023 · Effects of artificial sweeteners. Investigation of potential interactions between sucralose and ADHD medications 5 In May of 2023, the World Health Organization (WHO) warned that artificial sweeteners, when consumed long term, do not reduce body fat in either adults or children and could increase the risk of Type 2 diabetes, cardiovascular diseases, and mortality in adults. Long-term effects of Sucralose: Increases the risk of diabetes: Studies have shown that long-term consumption of sucralose can increase the risk of developing diabetes. While the molecule is made of sucrose (sugar) — three of the hydroxyl groups in the molecule have been replaced by Understandably, a long-term randomized controlled trial involving a large population is very difficult, if not impossible, to conduct. , 2000 I can't find any information about long-term negative effects of Sucralose consumption other than a very high toxicity level claimed by several studies. , individuals with overweight, obesity, T2D, or metabolic Some studies suggest that artificial sweeteners, including sucralose, may disrupt metabolic processes, affecting glucose metabolism, insulin response, and potentially increasing the risk of metabolic disorders such as type 2 diabetes. "Because artificial sweeteners have many times the intensity of sweet flavor in comparison to natural sugars, you and your taste buds become accustomed to super sweet things," shares Tanya Freirich, MS, RD, CDN, CDE, nutritionist for Sweet Nova, an all-natural food company. This essentially implies that artificial sweeteners can have negative long-term effects of certain conditions. Artificial sweeteners are sugar substitutes that provide high sweetening power associated with low accompanied calories. “Long-term consumption of sucralose can develop insulin resistance and decrease AIR [acute insulin response], which may represent the earliest sign of development of type 2 diabetes mellitus Jul 12, 2023 · The FDA has done extensive testing on animals to make sure that Splenda does not have any neurological, carcinogenic, or reproductive effects. 001) and the HFSUC group (25. Oct 9, 2023 · This MNT Knowledge Center feature look at the risks and side effects of stevia. Aug 17, 2021 · Sugar withdrawals are tough, causing actual physical and emotional side effects. Some individuals avoid artificial sweeteners altogether due to fears about potential side effects or long-term health consequences. With a long period of hormonal imbalances in the body, the body gradually loses its control over vital metabolic functions. But research has linked it to a greatly increased risk for heart attack and stroke. However, research on its long-term effects has turned up mixed results. While cutting back on excess sugar and calories is important in promoting a healthful diet, sucralose is While sucralose is considered safe by regulatory bodies like the FDA and the European Food Safety Authority (EFSA), some studies have raised questions about its long-term effects on health. P. Consumption of a limited sucralose intake may not be Feb 17, 2023 · Sucralose is about 600 times sweeter than sugar and is used as a sugar substitute in many products, including diet soda, chewing gum, and baked goods. Neuroimaging studies to explore the impact of sucralose on brain structure and function 4. 6 Dec 15, 2023 · Long-Term Effects of Allergy to Sucralose. Abstract. Jan 10, 2023 · Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall. Nov 14, 2023 · Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have been controversial since they were first introduced to the market in the 1950s, and scientific research shows they are associated with many dangerous side effects. Low-calorie sweeteners and human health: A rapid review of systematic reviews. Apr 19, 2024 · Mylanta Side Effects. Artificial sweeteners are widely used as dietary supplements, though their long-term effects remain uncertain. Randomized controlled trials examining the effects of sucralose elimination on ADHD symptoms 3. One intriguing aspect of artificial sweeteners is their psychological impact on cravings and satiety. However, its association with possible long-term side effects like glucose intolerance, insulin sensitivity alteration, and gut health issues, positions it in a more neutral category. , 1996; Baird et al. There are four different types of sweeteners Their impact on gut health, including potential microbiome disruption and digestive issues, raises concerns. e. Jan 12, 2021 · Yet scientists haven’t found any direct negative health effects in people who consume sucralose long-term. Over time, it has become a very popular artificial sweetener. There is lots of speculation online about how healthy Splenda is, but are there any good long-term studies of sucralose effects in humans? Jun 13, 2023 · A study from researchers at North Carolina State University suggests that a chemical formed from one artificial sweeteners might also damage our DNA. Children should not drink LCS beverages in the long-term because of unknown effects. These findings provide valuable insights into the metabolic impact of different NNSs, aiding in the development of strategies to combat obesi … Mar 21, 2024 · The long-term effects of sucralose and other NNSs on the human gut microbiome is an ongoing area of research. Sucralose’s unique chemical structure allows it to pass through the body without being metabolized significantly. The specific side effects of artificial sweeteners vary from brand to brand, but here’s a rundown: Sep 19, 2024 · Over the past few decades, the scientific community has been highly concerned about the obesity epidemic. In this study, we investigated the effects of sucralose on microglia during prolonged exposure via the neuroinflammatory and ferroptosis pathways. amocj brebb jdjm kxunc nxkxa frhsi etyexygqi jbpsflbt qzcxpuhm hhccv
Follow us
- Youtube