Depression and addiction reddit. Depression isn't an addiction.

Depression and addiction reddit But basically I was stuck in a loop of anxiety, depression, low energy, high blood pressure, mood swings and more. For me, depression and drinking were closely related. Your thoughts are almost constantly negative, self-critical, and highly repetitive, focusing most of the time on one detail or scenario. It took me 5 years to start thinking about it this way and only once I did was I able to finally truly help myself But I keep relapsing back to this. Anything that you're doing excessively or mindlessly is a way for your brain to dissociate from real life. Sounds cliche but my depression was so chronic and horrid that after I got ‘healed’ I realized it wasn’t hard getting out of bed anymore, and that’s when I was like “huh I don’t mind living anymore”. You know you’re ripping apart your sanity, but it numbs the pain of your depression. I love to play and I'm quite good at them - and it messes up with my real life. You also mentioned you consider mental illness as an escapism in your last paragraph. More than one quarter of those with ADHD had major depression Psychology Good luck and have fun, i was in a similar boat the last few years, was battling a gambling addiction and all that went with it, watched Jimmy broadbent on youtube, thought i'd dabble in Raceroom with a controller, then started watching a few twitch streamers (benevs) and Bought a G920 and iracing, and as u/96th_Citizen said it's another Remember that addiction starts with choices every time you think about using a substance, and asses for yourself where you are and why you’re using them at the time. I used to be similar to you, and I have found that my phone addiction has naturally decreased as my depression has improved. I suffered from crippling anxiety and depression that I thought I was self medicating with alcohol. I hope this helps friend, if you need any help I've got a decade of depression/anxiety experience, don't hesitate to give me a shout. It was like I was allergic to low mood. You have to use them as a crutch to help you get yourself in a better place. I started posting things on there about 3 months ago and it spiraled out of control. I switched to a dumb phone for 6 months and it got me out of my phone addiction. In Aus they've approved the drugs but without the requirement for the therapy component which is fundamental. Even for recreational/home use its always best to have a trip sitter. I've also been on quite a few anti-depressants, about 5, and just found the right one for me. Yes, I call depression “mental sugar”. That was the kick in the pants I needed to realize how bad I’d gotten. All because I'm addicted to depression Sometimes I think That I want to have more friends Only so that I feel more isolated I don't even enjoy it But it's addicting More than anything else Ironic, isn't it Craving depression Centering your life around it Doing everything you can to sabotage yourself Maybe it's just me Yeah man, it definitely can cause depression, lack of interest in social interactions, low rewards for good and bad behavior (as in ANY drug use). stop taking Metalcore (or metallic hardcore) is a fusion music genre that combines elements of extreme metal and hardcore punk. Admittedly I didn't fully realize the brilliance of the film through my first few watches until I stumbled upon a YouTube video pitching the theory. Although I guess those dark places were a distraction from my depression, which was the goal, but it was just another kind of pain. However, initial depression did not lead to any change in social media use. We as drug addicts can’t stand being uncomfortable. It’s a fucked up world for women and feeling out of control is awful. r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression. Other treatment modalities are welcome as long as there is a clear intention towards symptom improvement, and at least a modest attempt at being scientific. They have enough money for 50 lifetimes and they still aren’t happy with it. Don’t go to “bars” (restaurants, convenience stores) or other places where your triggers might be. I spent decades in a vicious circle of daily withdrawal and anxiety and drinking. One of the most well known and common symptoms of alcohol addiction is anxiety. Best to treat both! When we are addicted to anything, our brain is ringing a dopamine bell every time we use. I have a treatment later today. Edit: so many questions! I have treatment resistant depression. This does change over time for most as receptors become more sensitive/adapt. Ketamine as a treatment for depression is absolutely magic. When I was younger, I really bought into my depression. My short term memory is also pretty bad. Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. Try searching “addiction depression”. , drinking alcohol, too much soda, dehydration, no exercise etc. I don't know what your situation is or where you live but I imagine your depression contributes to your lack of motivation and alcohol abuse (and in turn the alcohol abuse seems to feed your depression; you're stuck in a spiraling circle). So these are ways that girls and women use to cope. She Lays Down - The 1975 (depression/suicide) The Draw - Bastille (depression) Angel’s Song - Arlo Parks (depression/suicide) I Always Wanna Die Sometimes - The 1975 (what the title says lol) Me - The 1975 (suicide, addiction, family stuff, just sad in general) Whispers - Halsey (bipolar) I'm not quite sure how to react to the post from earlier on submitting an essay about herion addiction. It's so strange. I know I shouldn’t allow it to take over but a certain comfort comes with it. Quitting or swapping games could however help in taking you out of your depressive cycle, but it's definitely not a quick fix to depression. Every brain is different. You’re highly susceptible to addiction, so honestly my advice for you is to not use most addictive substances at all. So I've noticed that I have a problem when it comes to games. Progressive overload. No, I do not think "depression as addiction" is a useful model. This improved infinitely after getting and staying sober. We are children in adult bodies in active addiction and early sobriety. People with depression are especially vulnerable to internet addiction: mindless scrolling stops you having to think when your thoughts are tearing you apart and pointless tasks give you a sense of achievement in the form of little dopamine bursts. Depression probably results from low levels of serotonin and other monoamines, hyperactivation of the arousal system, and hippocampal degeneration. r/depressionregimens is a community focused on the research and discussion of treatments for… You don't have to cut out stuff like Reddit or YouTube entirely but you must curate your experience towards higher quality content. The break room at work where Jan from accounting dropped off 2 dozen donuts, the birthday party with the huge cake, etc. Alcohol is the worst drug to be addicted to and I have been addicted to a few. Shopping addiction is a serious problem that can cause financial, emotional, and relationship issues. I still suffer from depression, but there are several things I can do that make things a bit more bearable (cold showers, breathing, meditation, exercise, limiting exposure to social media, the news and other stressors) I wouldn't say I have overcome either addiction or depression, but I'm still here and I'm trying. Hopefully that helps a little. What games are you playing? I feel like a million bucks right now, I know it won’t stay like that, and it will take a lot of work. However, we recognize that many people want to discuss how they feel the research relates to their own personal lives, so to give people a space to do that, personal anecdotes are now allowed as responses to this comment. Mar 21, 2022 · In general, individuals whose self-harming behavior took on addictive features were more likely to disclose a psychiatric disorder – such as depression, anxiety, or an eating disorder – in their posts, used a greater range of methods for self-injury, and engaged in more frequent and hazardous self-injury activities (those that required medical a Studies of depression and anxiety using Reddit data have yet to amount to any tangible impacts for Reddit users; however, the intention to shift toward professional-facing and user-facing digital outreach was a common theme among the practice implications of the included studies. Don't give up on them, it can help you get to a place where you can function day-to-day without having depression rule your life and prevent you from doing the things you need to do. And it's important to note the distinction between porn and fapping too and the latter being a natural human behaviour if done in moderation. It was still so so worth it to me from curing my depression, I advocate to everyone about ketamine infusions. What they do is offer an escape from whatever is causing your depression / anxiety. Its a fairly common symptom of depression. Ive had it to varying degrees depending on how bad my depression is and how much i dissociate. Like all depression treatments, it doesn't work for anyone, but the evidence still exists. I used these two simple strategies to escape the clutches of my addiction. More recently, I basically developed a stress related disorder, its a long story that I won't get into now. Remember one day at a time, we got this! The overwhelming majority of research showing their beneficial effects for PTSD and depression are when they're given in controlled settings with combined therapy. It was exacerbated by being on a lot of mood altering seizure medicines. A support community for shopping addicts. DO NOT POST SURVEYS, YOU WILL GET A PERMANENT BAN. I'm working up the courage to get some counseling or other help with overeating, but it's going to take a little while to get to that point. Everything else sent me to some really dark places that were only worse than my depression. the thing is, addiction and depression are serious disorders and funko pop collecting can absolutely contribute if it spirals. " Among more severely depressed patients, behavioral activation was comparable to antidepressant medication " This subreddit provides advice and acts as a public database for new science and anecdotes concerning the use of these diets in mitigating conditions such as: Bipolar I(mania/depression), Bipolar II:(depressive, hypomanic), Depression, Schizophrenia, Mania, Anorexia, Addiction, Anxiety, PTSD, ADHD. And many people who have low-dopamine brains and suffer from depression and anxiety do not become addicts. The feeling depression gives me feels like home. I had to use ketamine 6 doses 2 days apart and then maintenance doses. Having that confidence really might make people want to stay in their depressive state. However I haven't seen any studies looking into the question if mentally ill people are especially attracted to this site, or if rather the issues are caused by reddit use in itself. From my personal experience, meds were the only way ‘out’ but it was combined with therapy. Something slow-paced and focused on characters, rather than action/plot twists. As with other styles blending metal and hardcore, metalcore is noted for its use of breakdowns, slow, intense passages conducive to moshing. From novel/alternative substances, to established medications. Video games won’t cure your anxiety or depression. If it's a real addiction I would recommend getting a dumb phone for a little while. Normal people deal with it. Like 8 times out of ten I will start and find my self playing much longer. Definitely feel what you’re describing - for me i was self medicating for depression w/ adderall and i now take wellbutrin so that has helped the depresh a lot. I’m married and live in a small town. A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. I’m not an expert or have any qualifications but I’ve been told meds combined with therapy is the most accepted and successful way to treat depression. When my addiction picked up again I kept it all a secret, especially the spending part. We need comfort 24/7. Can depression be an addiction? Sometimes when I’m down on myself it feels horrible, but brewing in that horribleness can feel addictive. I am sure any psychedelic could help you. It seemed easier to go with it then to try to fight back my depression. Give me heroin before alcohol addiction any day. For anyone who is reading this -- all types of addictions make depression worse and keep you in depression. Overall, it falls notably short on multiple fronts. Once I did that, I really noticed a change in mood. Type of humor may predict risk of depression and anxiety: benevolent humor, characterized by kind-hearted jokes and good-natured teasing, is linked to lower levels of depression, anxiety, and stress, while darker forms of humor, such as cynicism and irony, are linked to emotional distress. Looking for something similar to "Beautiful Boy", "To the Bone", "Shrink" etc. This new study sheds light on these questions, because high initial social media use led to increased rates of depression. This should be common sense. Depression isn't an addiction. I've had depression for 20+ years and imo by far the best depiction of depression in film is Inside Llewyn Davis. A good model needs to be predictive. You need to start working on the cause, your depression, first and then on strategies and positive habits to slowly replace the old ones with second. It does get better with time and practice and hard work. When you’re alone it’s bad, very bad. r/Ketoscience r/Keto4. I strongly believe depression is an addiction. If you have a mental disorder, like depression, schizophrenia, anxiety, or bipolar disorder, it's common to have trouble with Nov 25, 2021 · Eligible studies featured an analytic focus on depression or anxiety and used naturalistic written expressions from Reddit users as a primary data source. I read depressing things, I listened to really depressing music, I wore all black, I was ALWAYS addicted to “being sad”. If you want to get addicted to something, have it be something positive: running, reading, cycling, learning. Clinical depression is the kind that killed David Foster Wallace. That being said, shame on you, OP, for belittling these disorders for this disaster of an obvious fake post. Whilst males generally show greater addiction and IGD rates, alongside a greater range of motives and outcomes (Muezzin, 2015, Bof, Strak and Debeljun, 2016), reports on female gamers with addiction and IGD presents a mixed picture. my stepson is battling addiction so I listened to a bunch of family-support type of episides* If you go into your podcast app and search for keywords you can look for episodes of various pods that might be helpful to you. Really depends a lot about where you are in your life. Yeah especially wealth addiction needs talked about and disincentived like any other addiction. Depression is the problem here. I’ve had depression and anxiety for years, tried all sorts of drugs, and really only weed helped. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only. Every time I think I'm getting better and recovering I crawl back to my depression. are all off limits. The soda is the bandaid. The clinic I go to does ketamine treatments through intramuscular injections. There’s a book called “Reviving Ophelia” that speaks to why and how girls use cutting, eating disorders, etc. Especially in many cases of permanently online individuals. I agree that giving your phone to your mom seems like a good idea. I think what's left are the physical symptoms of depression and anxiety, in addition to the other physical symptoms of "insert unhealthy habit here" (I. Learning to live with and learn from our feelings is what recovery programs like AA are for. Thought I'd write something about this, maybe it helps someone. You are in recovery. A lot of times those hosts or the people they’re interviewing have written a book. It's an addiction to destroying yourself, an addiction to nothing, to being empty, or whatever it is to you. If you are suffering from depression medication could of course be used and I recommend that. One of the major characteristics of depression is mental chatter. Alcohol use disorder is most common among adults aged 20-39 with ADHD, followed by cannabis use disorder and other drug use disorders. ) Much like age, the relationship between gender, online gaming addiction and IGD is quite intricate. It cut out any cravings and made me appreciate life and understand all the things I did or didn't do right. Also full sobriety from all substances was essential for me to feel like a person again I 2015 I used to have a gnarly adderal addiction to the point Id need to pop it just to feel normal. Together we can overcome our addiction. You probably experienced it hundred times, and I tought I share something that you can use to understand it better and possibly slow it down. It’s like a high score to these generational wealth psychopaths. It was a viscous cycle, I was stressed which made me feel worse, which then made me more stressed. Ketamine was my life saver. I'm addicted to the feeling. This includes porn, smoking, weed, alcohol, gaming, too much TV. You have no idea the relief of not wanting to die all the time. That is maybe you have never experienced either. However I’m seeing many people in this sub saying how it’s not the phone addiction causing anxiety or depression but people are using it in excess to cope with the already established issues. Then when I went back to a smart phone I put lots of blocks in place so that I can't use social media on my phone at all 49K subscribers in the depressionregimens community. Hey i recovered from adderrall addiction as well - same dosages as you for about 5 years. Yesterday I sat by the river and felt thankfulness. I discovered that I had a low tolerance for any type of emotional discomfort. The most current model for addiction is called the social-learning model. This study suggests that we don't know the long term efficacy of DMT in treating depression but Rick Strassman did a study in the 90s where they administered over 600 doses to I can't remember how many patients. One of the best fantasy addiction parallels I've read was in a book mentioned here quite a bit. sorry for my reply comes this late, but have you ever tried to sit down and think what makes you feel like that, sometimes it's your environment that makes you feel how you feel, my advice would be to try and change your life a little bit, try working out, play some sports do something that you are passionate about, cut out those friends that doesn't make you feel like your self. It seems strange to me that you take issue with the fact that article ‘seems’ to be implying causation with insufficient evidence. I've guided students to write about depression - most recently one such student got into CS at USC. Once you’re ok with being uncomfortable sometimes, and accept it shit becomes a lot more easier. He isn't introduced until book 2 of the series and doesn't really take a primary role until book 3, but he has a running monolog of I have social media addiction and it's ruined my life. You're better off with just depression rather than depression and addiction. The thing is, most everybody deals with anxiety and depression. Clinical severe depression and the kind of dopamine malaise depression that OP is talking about are different, but both are legitimate forms of depression in my humble opinion. I don't want to go outside and meet people, do sports or This can also apply other hobby or love that depression has tried to steal from you. Please feel free to ask for advice, share your story and your milestones to recovery, as well as any tips that have worked for you. I was taking several of those as well as a mood medicine and depression medication. I found a way to just experience my changing moods without resistance, and this solved my drinking problem and later my depression. Apr 23, 2024 · There’s a strong link between serious alcohol use and depression. That thousand yard stare smile. I hope this helps. Obviously on the surface it's a sad movie. The things that make depression seem addictive is once you reach that point of depression where no one can hurt you, but you. One would think many AdComs would be in awe of the will and character requisite in overcoming addiction. Yeah man, it definitely can cause depression, lack of interest in social interactions, low rewards for good and bad behavior (as in ANY drug use). Opiates just made me an addict. I don't believe gaming addiction is the sole cause of your depression. I was depressed for years and videogames really helped me cope with the depression, but it was the meds that really helped me get my life back on track and in a direction I am happy with. People tend to learn behaviors by watching others perform them. So step 1 is go to therapy. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. You don't know what do replace the habits with and how to stop them and still keep coping. I'm surprised no one has suggested therapy for you yet. Switched to carbonated waters, move your body!!! Seriously, the brain fog and body yuck caused by depression is awful, movement helps bring clarity. Good luck. It's no secret that reddit has a very high number of users with mental health problems. Posted by u/OmegaRed0528 - 3 votes and 1 comment In such context, addiction has to have a start, and thus I don't find addiction to be as natural compared to mental illnesses. I'm dealing with this as well. I decided to drop a lot of my meds to start trying to have a baby. Please don’t use video games as an excuse to not see a professional about how you feel. Stay strong. It's like trying to feel 'fine' takes too much energy. This study in no way demonstrates that social media use (SMU) is a mechanism by which people can develop depression, yet effectively states that in the abstract and conclusions by recommending a reduction in social media use to prevent or treat depression. And yes that may be true, but you cannot deny that excessive screen use clearly causes and worsens mental health issues. I've got a huge drawer filled with makeup, mostly unused, and I'm still depressed and anxious. My entire life with the exception of living away no longer than half a year or so but always coming back. I absolutely believe you when you say it’s an addiction. They don't address the root problems with their addiction, even though the physical symptoms from caffeine withdrawal are gone. If someone approaches primary care with complaints of depression/signs/symptoms of depression, they need to be off drink for a few weeks. Cannabis use disorder (CUD), also known as cannabis addiction or marijuana addiction, is defined in the fifth revision of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) and ICD-10 as the continued use of cannabis despite clinically significant impairment. These can help you with depression, drugs lead to a black empty hole. Results: A total of 54 studies were included in the review. You do 6 sessions or so, each time stepping it up a bit, it puts you into a slightly hallucinogenic state for a few hours, but the long term effects for the majority (sadly it doesn't work for everyone) are a big improvement over the state of depression. Our society praises it but it’s just as destructive, probably more so. e. In a few weeks you will be able to see that using a depressant to manage depression was like trying to use gasoline to put out a fire. I didn’t quit until my Ex at the time left me over it. So clearly it doesn't solve my problems, but still I just keep shopping. My life is a cycle of depression/anxiety-->shopping addiction-->hoarding. Even so, the evidence does still support the effectiveness (particularly of behavioural techniques) in even severe depression. Alcohol destroyed my life. You never know when it could save a life. I'm stuck in a vicious cycle. Whether you need a virtual hug, some advice, or just a safe space to vent, we've got your back. I’m thankful that I’ve only felt glimpses of this kind of depression because, frankly, it’s My heart goes out to you. I know it's the nicotine causing this depression because if I think about going to smoke and imagine if I received the dose of nicotine i know this depression will go away bahahahaha Ive smoked weed since 12 and have quit that as well which had its cravings for 3 days but that's it no depression or psychotic thoughts illegal tho lol However, there are treatment centers that use Ketamine to help with depression. I chalked up the bad grades in college to being depressed, but didn't let on that gaming was a huge part of the issue. (3) Treat your food addiction like any other alcohol addiction or a drug addiction. Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. Covering up depression with addiction is unfortunately too common. I have lived with on and off depression for years. If you want medication for depression, talk to a doctor. I have about a 3 month block from November 2020 to February 2021 thats almost completely gone. A community dedicated to providing support for those who are coping with anxiety and depression. You could start with just giving it to her when you have class, and work up from there. But it isn't ideal for EVERYONE to have 92%-95% of their opiate receptors blocked from everything including endorphins. I have not experienced addiction with substances ever, so my point might not be 100% Depending on the type of addiction your best friend has, it may also be good to learn how to use Naloxone and start carrying it with you. Started going to AA which helps, I’m still not sure if I fully believe in the program but I will say the people there really understand and have been through the same shit. They seem to describe entirely separate phenomena. Just only to help with the depression. I also have bipolar so that played a part basically yeah, it's a fucking huge waste of time and energy and has jacked up my anxiety, made me feel alienated. And you found ways of coping for your depression a long time ago. Therapy is crucial for anyone suffering from depression. Brent Weeks' Night Angel Trilogy include a couple of instances of addiction by junkies or power hungry nobles, but my favorite was a secondary character named Dorian. I’m dealing with situational depression right now. I'm already medicated for my depression, and my psychiatrist knows that there are some issues with food addiction. Alcohol can cause (or worsen) depression, but it can also be the case that people with depression may abuse substances as a form of ‘self-medication’. I only say this because you say “only” and I want you to know your struggle with addiction is as valid as if it were to illegal drugs. xko ouzlnf rzxuv epme nomkr cytpx bfirc thve fknfj rzzcsx ldtc qiddwe bbiqp uggwmvbf yrkay