Dopamine anxiety reddit. Ever since childhood, i have experience anxiety, .

Dopamine anxiety reddit Mirtazapine at high doses is a really good antidepressant. I was just reading about it the other day so I have no experience with it. CB1 also has heteromers with D2 dopamine receptors. Reduce Anxiety via Dopamine D3 Receptors I'll keep this brief. Reddit thread on same topic Certain second generation antipsychotics cause Dopamine D3 receptor internalization and breakdown. This is an interesting article on serotonin and dopamine and how, when they're out of balance, it can cause various problems (depression, anxiety, etc). I also had all these goals of going to the gym and eating healthy, but as the years went by, I was never able to build up a consistent habit and my anxiety continued to get worse. I've always struggled with some anxiety (mostly social), attention deficit issues and mild (seasonal/situational) depression, as well as a proclivity to addiction and substance abuse that tends to arise with the others (primarily alcohol, I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. is fired out. You just get addicted to things like check your phone, post some stories, watch a lot of reels that make you sad because your life sucks and it makes your brain stimulated. In fact, the opposite seems to be true: dopaminergic drugs are often anxiogenic. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a 78 votes, 133 comments. These are inhibitory receptors where serotonin inhibits the release of dopamine. The potential balance between flight or fight (and fright) is being extended far into the fight/fright region, with no option to achieve a flight stituation. I stopped drinking almost two years ago. Pubmed. Eventually, I listened to Huberman’s podcast about regulating dopamine and a lightbulb went off in my head. It's incredibly challenging, but I'm committed to enduring the anxiety as it is and working through practical solutions to address it. Which starts to reset the brain receptors for the next few hours. You're asking two different things. r/Anxiety A chip A close button. I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. Since then (about a month since my last dose) my anxiety has been even worse and I've definitely had issues with focus and motivation and I know that's the dopamine system trying to adjust back to normalcy. It donates its methyl groups to comt. Dopamine is obviously involved, yes, but you can't reduce all withdrawal to just "low dopamine levels". Too little dopamine, you don't "worry" about anything. I went to the doctor for my heart palpitations and tada, my anxiety screening was through the roof and I needed medication for it. For example, "You can observe business opportunities in I decided i will make a post and tell the benefits and what i’ve felt. NAC also regulates glutamate levels and glutamate regulates how much dopamine, serotonine etc. Offering suggestions based on first hand experiences. The obvious one is dopamine but I've heard that the drug also raises norepinephrine too. I did read something about high phenylalanine levels being linked to low levels of certain neurotransmitters in certain brain regions, I'm pretty sure it basically meant it downregulated dopamine in certain regions as weird as that sounds. I decided to stop all those addictions cold turkey, 7 days ago. At 25, she was diagnosed with ADHD and given Adderall. I was always told that it could worsen my anxiety or cause it, Open menu Open navigation Go to Reddit Home. I think D2 agonism would slowly cause upregulation of itself too. These support the metabolic pathways for serotonin and catcecholamine synthesis (dopamine, noradrenalin, etc) 1: Vitamin D can affect Dopamine levels. Making your high moments in life like getting a promotion less enjoyable, because less dopamine is fired out. Sure, coffee is bad for anxiety given the high caffeine levels and the associated stimulation of the central nervous system. It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. Watch his video on dopamine and the analogy of the tidal wave pool. Bummer. Very good for reducing stress. Yeah it works incredibly well for me for depression/anxiety but it seems to stop working after a while. I'm also on prescription meds (check for interactions!), After my last post about dopamine depletion resonated with so many of you, I wanted to share the practical steps that actually helped me rewire my brain. I suspect that it may be related to serotonin’s action at the 2C and 3 receptors. But it makes also your low moments in life less depressive. Adhd is quite different hence why it is treated with stimulants. Health anxiety is sometimes triggered by a death in the family. Additionally I have a dopamine deficiency so for years I was driven by increased NE instead of dopamine and all the time I thought anxiety is in my head - I am sure it is to small extend - but I am convinced it is mainly based on neurotransmitter imbalances. All of these neurotransmitters have different receptors. Withdrawal symptoms -- anxiety being among them -- is not coterminous with a dopamine deficiency. I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. SDRI is commonly known to increase anxiety in some people and is best used for depression only, or added later to an SSRI. If you want more advice on ALCAR, it appears to have dose-dependent effects on anxiety and saturates the mitochondria at just 1500, and I discuss that more in my oral bioavailability post. I will update it every week until i reach 4 weeks. The rate limiting factor in this equation is the amount of tyrosine hydroxylase. Vitamin D administration results in the increased expression of COMT in VDR-expressing SH-SY5Y cells". So meditation helps accomplish this in two ways. I only found this link that describes it (listed under the significance statement section) all the references were too technical for me to understand. Sadly you said that it makes you more worked up. Supposedly matcha has a similar amount of caffeine but isn’t as anxiety inducing. i'm resetting my habits and reducing dopamine overload. There have also been many studies stating that meditation and yoga can help manage stress and anxiety, as well. There's dozens of brain areas that are related to emotional state, and only a couple of them contain dopamine-releasing neurons. It was the first time she had a medication that worked, and all those other diagnoses were thrown out the window. I’m not sure about serotonin, but for dopamine I think it’s two things: Dopamine is really really important. There's some evidence of some dopamine agonists like pramipexole to restore the dopaminergic system too but it's pretty risky due to potential DAWS. All this excess stimulation stresses your brain, which in turn produces adrenaline and cortisol. You can supplement all the l tyrosine you want, but without additional tyrosine hydroxylase you won't be getting any additional dopamine. These all stimulate our brain excessively and provide way too much dopamine. Yes, you are absolutely correct, Vitamin B2 is needed for the monoamine oxidase enzyme, which functions in the metabolism of neurotransmitters, such as dopamine, serotonin, and norepinephrin, for normal functioning of the nervous system. You went on a "dopamine" binge. (Dopamine Detox) This is by far the most important thing you can do. I for example drink around a liter of green tea daily and feel as good as never before. i’ve never had one before that. It’s approaching the end of week four and I’m noticing my ADHD symptoms have I was so anxious about taking Prozac because they say it can make you more anxious before it helps the anxiety. Not to mention I don't connect very well with people ==> low empathy. That said, I have no idea how long I've had this, but I have ALWAYS struggled with my mental health. In my experience SAM-e feels like it tanks my dopamine, but everyone’s different. Supposedly gives your body the same kind of dopamine rush as sugar, just as addicting but minus the negative insulin side effects. Since these imbalances are what caused the depression or anxiety, depression would not affect the levels of serotonin and dopamine. Here are 12 dopamine supplements to boost your mood. When you start to control your dopamine you start to live a simpler life and then your anxiety tends to go away. Any depression would be caused by imbalances of Serotonin and Dopamine uptake and re-uptake. Look into Sensoril or Shoden patented Ashwagandha. I also had a high blood pressure which I actually needed meds for, because it was ruining my (only one) Ain’t a cure, but after 35 years of living with my hair on fire the anxiety (after meds and a huge burnout) went away, I’ve had to find gentler sources that last longer and don’t leave me so lethargic moments after the experience. I've been using anxiety in place of dopamine this whole time oops Your ADHD Journey So Far have had a realisation recently, that the reason I was able to slip under the radar for diagnosis when I was younger is because I weaponized my anxiety and used it to complete work. I started at 5mg buspirone as I tapered off Wellbutrin. Log In / Sign Up; Advertise on Reddit; and I heard it's because of the increased dopamine. Sorry for the clickbait, but if you are thinking of starting me to take some medicine / supplement to help you with social anxiety, look for things that work on dopamine neurotransmitters. Stop doing those first and your dopamine will come back and cortisol will lower. Reuptake inhibitors are nonselective and increase serotonin traffic at every receptor. Restoration of normal dopamine levels, then, could possibly improve those symptoms. In addition to tackling addiction, many comments from my previous post were insightful. I know prolactin and dopamine have an interesting reaction I don't quite fully understand but have been trying to research. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). This is because the enzyme (AADC) that converts L-DOPA to Dopamine is the same enzyme that converts 5-HTP to Serotonin — there is a limited supply of AADC, so high levels of dopamine precursors will stunt serotonin production. Our brains don't like feeling uncomfortable. What do you guys think? Also, I have an appointment on the 7th, I'll of course talk to my doc/NP about it then. Does anyone know why, if this is the case, Social Anxiety is primarily treated Low levels of dopamine may be linked to reduced motivation and decreased enthusiasm for things that would excite most people. I know it sounds odd but taking caffeine that way at least for me is highly anxiety inducing and I’d go to sleep with panic attacks that stopped after I quit. I began to feel like it was diminishing returns and exacerbating anxiety so I decided to taper off which my doctor approved. Are low levels of dopamine No it does not help with adhd or dopamine. Displaying mint condition cardboard boxes is NOT worth the stress on your mind or body if it’s truly causing you to struggle with anxiety. r/adhd_anxiety A chip A close button. Consuming cheap dopamine decreases my ability to handle stress and anxiety - 42/365 days of dopamine detox . It was really weird in that, a normal to higher dose made me really empathic towards my self and other people. Dopamine levels are typically well-regulated within the nervous system. From reading people's experiences if they stick to a low amount and then back away because they encounter anxiety, they just get anxiety all over again the next time they try it. Dopamine is what makes you talk more, be more confident, be more alert, be more focused. We're glad you found our small corner of Vitamin B6 P5P form - Required for both serotonin and dopamine Zinc Picolinate - but be careful - you can take too much. And normally, these receptors' activation prevent excessive dopamine levels by downregulating the firing rates of dopamine-producing neurons. In fact, many types of depression are cause by an excess of serotonin and dopamine uptake. There are a lot of ways these different neurotransmitters differ. Only seretonin. So um I fuck up a lot when cutting because I eat when I’m anxious or bored. I tried so many times, this time I got admitted to the hospital, so that's what made it fairly easy. Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. Which shut down dopamine activity and give the peaceful state of mind. At lower doses it is good for insomnia and anxiety. It may not be the best medication if you're already lacking motivation, but it will definitely help tame your anxiety and lift your mood. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. No theoretical fluff Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. Which means the same stimuli later will cause a greater effect. I doubt that caffeine has a significant impact on serotonin levels. The online shopping has majorly improved and the only things I’ve purchased are sewing supplies because I’m FINALLY able to focus on my hobbies again. I believe that problem lies in the over abundance of dopamine from PMO and the lack of energy needed after to execute it as physical sex is a rather labor intensive act. Oddly enough, I have fibromyalgia, have a history of chronic stress dating back 15 years (familial abuse), and have IBS which up until recently wasn't letting me process over half of the food I ate. The usual explanation for why we ran towards addictive things is that we're unable to deal with stress. Went from 5>7. It's a natural source of L-dopa. Open menu Open navigation Go to Reddit Home. Something about pain receptors, and the body releasing dopamine as a response, and apparently people are pretty addicted to the stuff. Especially since it's not being bound by dopamine and instead it's shared effect of CB1. And I’m also self analyzing my character to determine if I have depression and then anxiety stemmed from it or I have intense anxiety which then turned into depression. That's the whole point of it. I’ve been using my phone scrolling through everything, watching porn too, listening to (I did read something about how micro dosing stimulants can lead to permanent issues with anxiety and panic attacks because it messes with your dopamine system and actually makes you more sensitive to stimulants, but I don't know if taking 2. I don't think some people realise just how much these addictions impact on their personalities/lives. Tech offers high dopaminergic activities in the Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do While high levels of dopamine can increase your concentration, your energy, your sex drive, and your ability to focus, it can also lead to competitive, aggressive behavior and cause symptoms including anxiety, There are a few studies regarding dopamine and its contribution to managing SA, but not that many. IMO There’s nothing wrong with being “medicated every day”. Reducing most stimulation. Expand user menu Open settings menu. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. When I think about anxiety/depression, serotonin is always the neurotransmitter that comes to mind (low levels exacerbate them). Because ADHD craves it and it soothes trauma from my youth. Log In / Sign Up Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll Reduce Anxiety via Dopamine D3 Receptors Medication FYI. It literally took me years to start taking it and it’s absolutely changed my life since starting it. I’m working on it bro, it’s hard though and I’ve been lifting for 13 years. I started 10mg of Paxil for anxiety about 5 weeks ago and what it has done for me is astonishing. But there is the question of ethics as well. Social media, tiktok, games, porn, movies, tv shows Etc. 5>15 (came off Wellbutrin completely here, but 15 buspirone alone wasn’t enough to quell my anxiety so went up to 20. NAC averages out how you feel in life in different situations. And you can’t go wrong with maca, worst case is that you don’t get any effects. So when you take benzodiazepines, they activate GABA receptors, which reduces the production of dopamine. Good luck. Or check it out in the app stores I looked at the symptoms of a dopamine deficiency and was shocked to see that I experience every single symptom; Promoting dopamine. For the anxiety part you should definitely try ashwagandha. Recently i went out of my way to get a few Ritalin pills, because i wanted to try what dopamine did to me. Boredom I can handle, anxiety I can not. I also have something of a come-down after huge dopamine moments like danger or excitement or sexuality. Good luck :) I’m sure you can I ask because I took some alpha GPC and felt absolutely no anxiety for the next 4-5 hours and alpha gpc has been shown to increase dopamine levels? Open navigation Go to Reddit Home. It's like a dieter losing the same five pounds. Another route to help speed up comt would be magnesium and HydroxoB12. I struggled with addiction to videogames, pornography, junkfood, social media scrolling etc. My anxiety, although not completely fine, is considerably better with only a few flare ups a month. Dopamine plays many important roles in your body, and low levels may negatively affect your mood, motivation and memory. tyrosine/phenylalanine/L-DOPA. (Recent conclusion). So regardless of the levels, it has an effect on the brain. The most Blockade of Dopamine D3 receptors raises GABA in Amygdala. So by increasing it there, you might see a decrease in dopamine activity. I love wilting a huge handful or Growing them however is a little tricky, not hard! Searching reddit for a spore source might help get you started, it doesn't matter Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. g. I feel like I have no purpose in life and the low-dopamine activities doesn't give me enough strength to wake up. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. Today i tried some odd combination : Phenibut (~400mg) + Caffeine (~150mg) + L-DOPA (~100mg) and my usual noopept + choline supplements. I already take 1000mcg of methylcobalamin with some methylfolate mixed in. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of As I said, about a month, but I took a lot. I would strongly recommend trying those before trying SAM-e. You betcha :) dopamine release with the following fight or flight cycle in it self is not a problem as generally once you are motivated you will then need the energy to execute that behavior. In some cases, anxiety causes ADHD Ease down on the coffee. Also, both anxiety and adhd can show similar symptoms. Get app Get the Reddit app Log In Log in to Reddit. My overall happiness is through the roof. Serotonin targets 5HT1-5HT7 receptors, dopamine targets D1-D5 receptors, and endogenous opioids target the delta and mu opioid Dopamine is a neurotransmitter that regulates wakefulness[5][6], attention[7], motivation[8], among other functions. So even if depression was just "low dopamine", tyrosine wouldn't help. Skip to main content. If you have anxiety it’s possible that a SDRI like Wellbutrin will cause you some more anxiety, whereas SSRI will treat both anxiety and depression. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. You feel like shit and don't feel to again start working or researching. When I start taking it, for the first few days it's like the strongest supp ever for anxiety/depression but starts giving me side effects like making me too emotional, overly relaxed so I don't feel like doing much, irritable, messes with sleep Too much Dopamine in the limbic system causes fear, anxiety and paranoia. You need to take enough to reach equilibrium. This makes sense because high amounts of dopamine are linked with increased anxiety. 5mg would count as micro dosing. Not that every other neurotransmitter isn’t, but dopamine has its fingers in a lot of pies, and is heavily involved in some of the most fundamental and recognizable cognitive processes. It was first coined by psychologist Craig Brod in 1984. Now with 20 my anxiety has still been breaking through especially about 9-10 hrs after taking buspirone. I've heard this from multiple people. e. Giving you an actual break of mental stimulation and emotional anxiety. Perhaps something more interesting to look at is dopamine fasting. Your brain is still producing dopamine whether you're working or slacking off. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. Lately I have not been taking care of myself, I’ve been so triggered by EVERYTHING and have been running around in a rut of thoughts, anxiety, depression, and addictions (high sensation seeking). ) Anyway. My self confidence has significantly increased. I'm currently diagnoses with generalized anxiety disorder, depression, and a panic disorder. If the reason why you wanna boost dopamine is to get more energy to do stuff my tip is get l I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. Basically you never rest your mind. But also psychotic effects. It can be anxiety, fear, despair, disgust etc. I don't know if any one has experienced this kind of pain and anxiety during detox. i stopped taking it shortly after because it was unbearable panic attacks every day, but then i started taking d3 supplements because i thought that my anxiety was just because of a lack of dopamine/serotonin or Pretty shitty title I know. As I was cleaning out the cupboard of curiosities this evening, I found a bottle of L-Lysine and did a quick Google blitz -- the first article I landed on happened to deal with L-Lysine and i have depression and alot of social anxiety for a long time now. Low stimulation causes the dopamine receptors to become more sensitive. I believe there was another post on ALCAR and anxiety saying 500mg or 1000mg either decreased or increased anxiety, however I can't find it anymore. Not just in relation to physical issues or anxiety but a whole other range of issues, including our relationships and dealings with other's. . This can lead to not only tiredness, but also ADHD-like symptoms, and even loss of sex drive - as dopamine signaling is involved in sexual desire. If this is the case, it could actually be really beneficial to me to do both. Fasting helps too but it can be difficult. ) If not, it is a natural/sustainable way to boost dopamine and serotonin. And you realise you have wasted 2 hours (or more) in the process. And I’m currently on 75 mg of Zoloft and I feel great except that I’m having anxiety symptoms right now because I’m going through nicotine withdrawal. 5>10>12. It’s hard to explain but food stops anxiety. One day you'll make it. The response of the body to dopamine reuptake inhibition (methylphenidate, cocaine) is to reduce the amount of the transporters moving dopamine from synapse back to neuron. Apparently if you have low serotonin (dopamine dominance) you're constantly chasing your next "goal" and will never be satisfied because you can't ever achieve it. If you’re someone that truly struggles with anxiety, you know that sometimes you have to do things that aren’t “fun” to make sure that you take care of your own mental health. That’s the short term You can read about the stimulant neurotoxicity there. i will I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) Wins / PogChamp This is a very long post about the results and evaluation of my detox, so feel free to just skip to a section you find most interesting :). It is an antipsychotic, but at low doses it doesn't have a noticeable effect on dopamine. Ever since childhood, i have experience anxiety, Get the Reddit app Scan this QR code to download the app now. But I have cut down almost half of my previous consumption. Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. Dopamine and serotonin are monoamines while endorphins are peptides. I’ve done this and it’s worked great but I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on my panic attacks started after a week and a half of taking wellbutrin, which increases dopamine production (as i understand it). ADHD meds work. Currently I am on day 7 of a Dopamine Detox. Have you lost anyone close to you recently? My health anxiety, and feeling totally convinced that I had some kind of cancer and was going to die, was linked to the fact that my dad had passed away from a sudden and aggressive cancer several months earlier. That is how you start feeling those weird feelings. Ashwagandha may also help for anxiety from slow comt. Would it be a good idea to try some dopamine agonists like Mirapex or Requip for my social anxiety? Tianeptine and phenylpiracetam also increase dopamine receptor density but I wouldn't use them regularly. So by focusing on dopamine, you're ignoring the majority of the system. If anyone did, how did you overcome them without going back to the old habbits, how would I cope with the anxiety. As described in the title. It is only prescribed for anxiety depression and other mood or compulsive disorders. L-Lysine is a substance that I'd read a good deal about at some point in the past, though more from a general nutrition and fitness-oriented standpoint. A common amino acid, glycine, can deliver a “slow-down” signal to the brain, likely contributing to major depression, anxiety and other mood disorders in some people, scientists at the Wertheim UF Scripps Institute for Biomedical Hi all, Since my social anxiety is alleviated by low dose amisulpride which is supposed to raise dopamine level by inhibiting the D2 autoreceptors. This is a gradient, and it's how e. Chronic stress and irritability can also result from being in dopamine prison. Technostress is a term that refers to stress or anxiety caused by the excessive use of technology, especially digital devices such as computers, smartphones, and tablets. That's how we evolved. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Basically, Vitamin D speeds up the breakdown of Dopamine and Norepinephrine which increases the chances of ADHD or depression symptoms due to reduced dopamine & norepinephrine levels. But I want to stop and start studying, walk through my neighborhood, read books, and be able to enjoy silence. Methylphenidate doesn't cause dopamine depletion as easy as amphetamines (Adderall etc). I train like a madman. She was diagnosed with an anxiety disorder ,major depressive disorder, and bi-polar. Brod defined it as "a state of anxiety produced by the inability to cope with new computer technologies in a healthy way". Yes - my anxiety got worse at first but I think that was my own doing rather than the tablets necessarily. r/StackAdvice A chip A close button A chip A close button TIL That the over-stimulation often caused by modern society can result in depression, anxiety, and sleep disorders by building a tolerance to chemicles like dopamine, serotonin, and melatonin. Does Zoloft/sertraline decrease dopamine levels? As well as an autism spectrum disorder, I have a severe case of ADD and I’m worried Zoloft is depleting my dopamine levels further. What is the "hurricane"? It is an urge. 3) Caffeine generates dopamine, clonazepam keeps the caffeine from ALSO causing me panic/anxiety. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. Magnesium Glycinate - 400-600mg / day split over day. And it's not like the dopamine-producing ones are the most important ones, either. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. That along with too much cortisol. 9-me-bc has also shown to restore dead dopamine neurons. Journal. Learning, memory, reward, emotion, sleep—it’s everywhere. And my libido is higher than ever. Anxiety during dopamine detox Get app Get the Reddit app Log In Log in to Reddit. I (27f) deal with ADHD, anxiety, and Yin, Vinyasa, Iyengar, etc. Dopamine may be the safest bet but everyone is different There is an overabundance of dopamine precursors in the brain i. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Some time ago I wrote this, basically I have some genetic particularities: I'm deficient in Dopamine D2 receptors and prone to a lot of anxiety. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances I binge occasionally because of my anxiety, some things that have helped me: sweet or nice tea and an electric tea pot, I have 2-5 cups daily, sugar free lollipops, and jello made normally and in gummies, also popcorn with different flavors and sauces. bdxh werw ttnrw cljmftpn knpdg zfsk tswafux cyptzm ozwins gsxba ddelfr tghcfqo wzco cpcaay dqswwq